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Rye oat bread Calories
Source of fiber and complex carbs, low fat, contains magnesium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Rye oat bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
42g
· 75%
Protein
7.5g
· 13%
Fat
2.8g
· 12%
Fiber
6.2g
Rye oat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Rye oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye oat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye oat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Rye oat bread
Rye oat bread — Frequently Asked Questions
How many calories are in rye oat bread?
Rye oat bread contains 230 calories per 100 g. A 100 g portion also provides 7.5 g of protein, 42 g of carbohydrates, and 6.2 g of fiber.
Is rye oat bread suitable for a vegan diet?
Yes, rye oat bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.