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Bread made with rye and lentils, providing fiber and plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Rye Lentil Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.2 g of carbs, 4 g of protein, 1 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
4g
· 8% DV
Fat
1g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 serving (medium) | 75 g | 173 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Rye Lentil Bread is made by combining rye flour with lentils or lentil flour, liquid, and a leavening agent, then baking the mixture. Recipes vary: some use cooked lentils, while others soak and blend them or use lentil flour.
Rye Lentil Bread is a loaf made with both rye and lentils. Depending on the recipe, lentils may be added whole, mashed, or as flour, so the loaf can range from hearty and dense to more like a conventional bread.
No, Rye Lentil Bread does not always need yeast. Yeasted versions are left to rise, while quick-bread recipes use baking powder or another raising agent and can have a denser, more cake-like crumb.
Rye Lentil Bread can be dense because rye develops differently from wheat flour, and lentils add moisture. If the center is gummy, bake it longer and let the loaf cool completely before slicing so the crumb can set.
Yes, Rye Lentil Bread can be made with red or green lentils. Red lentils soften and mash readily, while green lentils tend to keep more texture; the outcome also depends on whether the recipe uses whole lentils, purée, or lentil flour.
Rye Lentil Bread pairs well with soups, eggs, cheese, or vegetable spreads. Its hearty texture also works for open-faced sandwiches; toast the slices if you want a crisper base for toppings.
Store Rye Lentil Bread only after it has cooled completely, in a sealed container at room temperature. Homemade loaves can stale quickly, so freeze any portion you will not eat within a few days rather than refrigerating it, which can dry the bread.
Yes, Rye Lentil Bread freezes well. Slice the cooled loaf and seal the slices in a freezer-safe bag or container, so you can thaw only what you need. Toasting a thawed slice helps restore its crispness.
Yes, Rye Lentil Bread can be toasted in a toaster or pan. Toasting gives its moist, hearty crumb a crisp exterior; use moderate heat so the outside does not brown before the slice warms through.
Rye Lentil Bread still contains carbohydrates and can raise blood glucose, even though it includes lentils and rye. The recipe and portion size matter; if you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Vitamins
B1
0.1mg · 8% DV
Folate
30µg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
152mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rye Lentil Bread brings rye flour or grains together with lentils in a hearty loaf. Rather than belonging to one specific regional tradition, it is a home-baking variation that combines a grain with a pulse. Depending on the recipe, cooked lentils are mashed into the dough, giving the finished bread a close, substantial crumb.
Its gently tangy rye flavour pairs with the mild, earthy taste of lentils. Serve it toasted with eggs or cheese at breakfast, alongside soup, or as a sturdy base for an open sandwich. With 9 g of fibre and 10 g of protein per 100 g, it offers more fibre and plant-based protein than many plain breads. For a lighter topping, try sliced tomato, herbs and a little olive oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.