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🍞

🌿High Fiber

Rye Lentil Bread Calories

Bread made with rye and lentils, providing fiber and plant-based protein.

CALORIES · 100 G

230kcal

GI

50medium

POTASSIUM · 100 G

300mg

FIBER · 100 G

9g

Quick answer

1 slice (medium) of Rye Lentil Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.2 g of carbs, 4 g of protein, 1 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Rye Lentil Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

17.2g

· 6% DV

Protein

4g

· 8% DV

Fat

1g

· 1% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 17% · Fat 10%

Rye Lentil Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium152 mg7%
Total carbohydrate17.2 g6%
Fiber3.6 g13%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Rye Lentil Bread?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)25 g58 kcal
1 slice (thick)55 g127 kcal
1 piece (small)60 g138 kcal
1 serving (medium)75 g173 kcal
2 slice (medium)80 g184 kcal
100 g100 g230 kcal
1 piece (large)100 g230 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Rye Lentil Bread

How do you make Rye Lentil Bread?

Rye Lentil Bread is made by combining rye flour with lentils or lentil flour, liquid, and a leavening agent, then baking the mixture. Recipes vary: some use cooked lentils, while others soak and blend them or use lentil flour.

What is Rye Lentil Bread?

Rye Lentil Bread is a loaf made with both rye and lentils. Depending on the recipe, lentils may be added whole, mashed, or as flour, so the loaf can range from hearty and dense to more like a conventional bread.

Does Rye Lentil Bread need yeast?

No, Rye Lentil Bread does not always need yeast. Yeasted versions are left to rise, while quick-bread recipes use baking powder or another raising agent and can have a denser, more cake-like crumb.

Why is my Rye Lentil Bread dense or gummy inside?

Rye Lentil Bread can be dense because rye develops differently from wheat flour, and lentils add moisture. If the center is gummy, bake it longer and let the loaf cool completely before slicing so the crumb can set.

Can you make Rye Lentil Bread with red or green lentils?

Yes, Rye Lentil Bread can be made with red or green lentils. Red lentils soften and mash readily, while green lentils tend to keep more texture; the outcome also depends on whether the recipe uses whole lentils, purée, or lentil flour.

What goes well with Rye Lentil Bread?

Rye Lentil Bread pairs well with soups, eggs, cheese, or vegetable spreads. Its hearty texture also works for open-faced sandwiches; toast the slices if you want a crisper base for toppings.

How should you store Rye Lentil Bread?

Store Rye Lentil Bread only after it has cooled completely, in a sealed container at room temperature. Homemade loaves can stale quickly, so freeze any portion you will not eat within a few days rather than refrigerating it, which can dry the bread.

Can Rye Lentil Bread be frozen?

Yes, Rye Lentil Bread freezes well. Slice the cooled loaf and seal the slices in a freezer-safe bag or container, so you can thaw only what you need. Toasting a thawed slice helps restore its crispness.

Can you toast Rye Lentil Bread?

Yes, Rye Lentil Bread can be toasted in a toaster or pan. Toasting gives its moist, hearty crumb a crisp exterior; use moderate heat so the outside does not brown before the slice warms through.

Is Rye Lentil Bread a good choice for people with diabetes?

Rye Lentil Bread still contains carbohydrates and can raise blood glucose, even though it includes lentils and rye. The recipe and portion size matter; if you have diabetes, ask your healthcare professional how it fits your individual meal plan.

Rye Lentil Bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Folate

30µg · 8% DV

B3

0.84mg · 5% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.12mg · 13% DV

Selenium

6µg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

152mg · 7% DV

Potassium ⭐

120mg · 4% DV

Rye Lentil Bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye Lentil Bread

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye Lentil Bread?

Rye Lentil Bread brings rye flour or grains together with lentils in a hearty loaf. Rather than belonging to one specific regional tradition, it is a home-baking variation that combines a grain with a pulse. Depending on the recipe, cooked lentils are mashed into the dough, giving the finished bread a close, substantial crumb.

Its gently tangy rye flavour pairs with the mild, earthy taste of lentils. Serve it toasted with eggs or cheese at breakfast, alongside soup, or as a sturdy base for an open sandwich. With 9 g of fibre and 10 g of protein per 100 g, it offers more fibre and plant-based protein than many plain breads. For a lighter topping, try sliced tomato, herbs and a little olive oil.

How Nutritious Is Rye Lentil Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye Lentil Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Lentil Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye Lentil Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Lentil Bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Have another question about Rye Lentil Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.