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A thin, dark-brown rye flatbread with a lightly speckled, slightly uneven surface is rolled around a filling, with one end left open.
🌿High Fiber
Asrın Tandırı· all products

Rye lavash wrap Calories

Thin rye lavash flatbread

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6.8g

Quick answer

1 piece (medium) of Rye lavash wrap (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.5 g of carbs, 5.2 g of protein, 1.7 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Rye lavash wrap Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

33.5g

· 12% DV

Protein

5.2g

· 10% DV

Fat

1.7g

· 2% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Rye lavash wrap nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat1.7 g2%
Saturated fat0.27 g1%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate33.5 g12%
Fiber4.1 g15%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Rye lavash wrap?

ServingAmountCalories
1 piece (medium)60 g171 kcal
0.25 piece (quarter)15 g43 kcal
1 piece (small)30 g86 kcal
½ piece (half)30 g86 kcal
1 serving (medium)60 g171 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 piece (extra large)120 g342 kcal
2 piece (double)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Rye lavash wrap

What is a rye lavash wrap?

A rye lavash wrap is a thin, flexible flatbread made with rye flour, often alongside other flour. Its flavor is typically more robust and slightly tangy than plain wheat lavash, while its exact texture depends on the recipe.

How do you use a rye lavash wrap?

Use a rye lavash wrap to make a filled roll, or cut it into pieces to serve alongside dips and meals. For a wrap, place the filling down the center, fold in the bottom edge, then roll it snugly from one side.

How do you keep a rye lavash wrap from cracking?

A rye lavash wrap is more likely to crack when it is cold or dry. Warm it briefly before rolling, and avoid overfilling it. If the wrap has been exposed to air, a little moisture and gentle heating can help make it pliable again.

How do you heat a rye lavash wrap?

Heat a rye lavash wrap in a dry skillet over medium heat, turning it briefly so it warms without becoming crisp. For the microwave, cover it with a lightly damp paper towel and heat just until warm.

What is the difference between a rye lavash wrap and a tortilla?

A rye lavash wrap is a thin flatbread associated with lavash, while tortillas are a separate flatbread tradition commonly made from wheat or corn. Their size and texture vary, but both can hold fillings; rye gives the lavash a distinct flavor.

What fillings go well in a rye lavash wrap?

A rye lavash wrap pairs well with roasted vegetables, hummus, cheese, eggs, or cooked meats. Choose fillings that are not too wet, and drain juicy ingredients first so the bread stays intact and the wrap is easier to eat.

How should you store a rye lavash wrap after opening?

Keep a rye lavash wrap sealed in its original packaging or an airtight bag in a cool, dry place, following any package directions. Use it before it develops mold, an off smell, or other signs of spoilage.

Can you freeze a rye lavash wrap?

Yes, you can freeze a rye lavash wrap. Separate individual pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need. Warm the thawed bread briefly to restore flexibility before filling it.

Can you make a rye lavash wrap at home?

Yes. Mix rye flour with water and salt to make a dough, roll it very thin, and cook it on a hot skillet. Because rye dough can be less elastic, combining rye flour with wheat flour can make the bread easier to roll and wrap.

Can you use a rye lavash wrap instead of sandwich bread?

Yes, a rye lavash wrap can hold sandwich fillings, but it works best rolled rather than stacked like sliced bread. Keep the filling in a narrow line and limit wet sauces so the thin flatbread does not split or become soggy.

Rye lavash wrap Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.04mg · 13% DV

Biotin

2.4µg · 8% DV

B2

0.08mg · 6% DV

Minerals

Manganese

0.96mg · 42% DV

Selenium

17µg · 31% DV

Copper

0.13mg · 14% DV

Phosphorus

99mg · 14% DV

Sodium

312mg · 14% DV

Potassium ⭐

126mg · 4% DV

Rye lavash wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye lavash wrap

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye lavash wrap?

Rye lavash wrap is a thin, pliable flatbread made with rye flour. Lavash is eaten across Turkey and neighbouring regions, where it is commonly used to wrap fillings or accompany a meal; the rye version brings a deeper, earthier flavour than the familiar wheat-based breads.

Its soft texture makes it easy to roll around grilled vegetables, cheese, eggs or meat, and it can also be served alongside soup or dips. In English-speaking kitchens, it works well as a quick sandwich wrap or a base for a simple flatbread meal. It is mainly a source of carbohydrates, with 6.8 g of fibre per 100 g. Add plenty of vegetables and a modest amount of filling for a lighter wrap.

How Nutritious Is Rye lavash wrap?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye lavash wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye lavash wrap Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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120 kcal

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124 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.