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Thin, broad rye flatbreads lie stacked, their muted brown-gray surfaces marked with fine grain flecks and scattered darker toasted spots.
🌿High Fiber

Rye lavash bread Calories

Thin, flat lavash bread made with rye flour.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Rye lavash bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 30 g of carbs, 4.5 g of protein, 1.3 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rye lavash bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

153

KCAL / 60G

Carbs

30g

· 11% DV

Protein

4.5g

· 9% DV

Fat

1.3g

· 2% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Rye lavash bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat1.3 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium282 mg12%
Total carbohydrate30 g11%
Fiber3.3 g12%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rye lavash bread?

ServingAmountCalories
1 piece (medium)60 g153 kcal
1 slice (thin)20 g51 kcal
½ piece (half)30 g77 kcal
1 slice (thick)35 g89 kcal
1 piece (small)40 g102 kcal
1 piece (large)90 g230 kcal
100 g100 g255 kcal
2 piece (double)120 g306 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Rye lavash bread

What is rye lavash bread?

Rye lavash bread is a thin, flat bread made with rye flour. Its flavor is usually more earthy and pronounced than that of wheat lavash, and recipes may combine rye with wheat flour to make the dough easier to roll and fold.

How is rye lavash bread different from regular lavash?

Rye lavash bread has the characteristic deeper, slightly tangy flavor of rye, while regular lavash is commonly made mostly with wheat flour. Rye dough is less elastic, so the bread may be more prone to cracking when rolled.

Why does rye lavash bread crack when I make a wrap?

Rye lavash bread can crack because rye dough is less elastic than wheat dough, or because the bread has dried out. Warm it briefly before filling, keep the filling modest, and avoid bending the bread sharply when it is cold.

Should you heat rye lavash bread before making a wrap?

Warming rye lavash bread briefly can make it softer and easier to fold, especially if it feels dry or stiff. Use a dry skillet or warm it between damp paper towels; avoid heating it until crisp if you plan to roll it.

Can you make rye lavash bread at home?

Yes, you can make rye lavash bread at home by mixing rye flour with water, salt, and a leavening agent, then rolling the dough thin and cooking it on a hot surface. Many recipes add wheat flour because rye dough is harder to stretch.

How should you store rye lavash bread?

Store rye lavash bread in an airtight bag or container at room temperature to keep it from drying out. Keep it away from warm, damp conditions, which encourage mold; discard the bread if you see any mold.

Can rye lavash bread be frozen?

Yes, rye lavash bread freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer bag, and thaw the amount you need before warming it briefly to restore flexibility.

What fillings go well in rye lavash bread?

Rye lavash bread pairs well with savory fillings such as roasted vegetables, cheese, eggs, beans, or seasoned meat. Its robust flavor stands up to herbs and spices; keep the filling moderate so the bread can fold without tearing.

Can you use rye lavash bread instead of a tortilla?

Yes, rye lavash bread can replace a tortilla in many wraps and rolls. It is usually thinner and has a more pronounced rye flavor, so warm it first and avoid overfilling it if you want a neat, flexible wrap.

Is rye lavash bread a good choice for weight loss?

Rye lavash bread can fit into a weight-loss meal, and its fiber may help make the meal more filling. Pair it with vegetables and a protein-rich filling, and keep sauces and extras in proportion to the rest of the meal.

Rye lavash bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.02mg · 6% DV

B6

0.1mg · 6% DV

Folate

19.2µg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

7.8µg · 14% DV

Sodium

282mg · 12% DV

Copper

0.1mg · 11% DV

Potassium ⭐

84mg · 2% DV

Rye lavash bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye lavash bread

To burn the 153 calories in 1 piece (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye lavash bread?

Rye lavash bread is a thin, flat lavash made with rye flour. Lavash is a traditional flatbread associated with Türkiye and neighbouring parts of West Asia and the Caucasus; this version has rye’s earthy, gently tangy flavour alongside the bread’s soft, pliable texture.

Use it for wraps, or serve it alongside soups, stews and grilled foods. It can be eaten soft or briefly warmed until lightly crisp, and pairs well with vegetables, cheese, hummus or other spreads. With 5.5 g of fibre per 100 g, it brings more fibre than many plain white flatbreads. For a lighter wrap, fill it generously with salad vegetables and go easy on rich sauces.

How Nutritious Is Rye lavash bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye lavash bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye lavash bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.