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Thin, flat lavash bread made with rye flour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rye lavash bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 30 g of carbs, 4.5 g of protein, 1.3 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
30g
· 11% DV
Protein
4.5g
· 9% DV
Fat
1.3g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.3 g | 12% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| ½ piece (half) | 30 g | 77 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Rye lavash bread is a thin, flat bread made with rye flour. Its flavor is usually more earthy and pronounced than that of wheat lavash, and recipes may combine rye with wheat flour to make the dough easier to roll and fold.
Rye lavash bread has the characteristic deeper, slightly tangy flavor of rye, while regular lavash is commonly made mostly with wheat flour. Rye dough is less elastic, so the bread may be more prone to cracking when rolled.
Rye lavash bread can crack because rye dough is less elastic than wheat dough, or because the bread has dried out. Warm it briefly before filling, keep the filling modest, and avoid bending the bread sharply when it is cold.
Warming rye lavash bread briefly can make it softer and easier to fold, especially if it feels dry or stiff. Use a dry skillet or warm it between damp paper towels; avoid heating it until crisp if you plan to roll it.
Yes, you can make rye lavash bread at home by mixing rye flour with water, salt, and a leavening agent, then rolling the dough thin and cooking it on a hot surface. Many recipes add wheat flour because rye dough is harder to stretch.
Store rye lavash bread in an airtight bag or container at room temperature to keep it from drying out. Keep it away from warm, damp conditions, which encourage mold; discard the bread if you see any mold.
Yes, rye lavash bread freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer bag, and thaw the amount you need before warming it briefly to restore flexibility.
Rye lavash bread pairs well with savory fillings such as roasted vegetables, cheese, eggs, beans, or seasoned meat. Its robust flavor stands up to herbs and spices; keep the filling moderate so the bread can fold without tearing.
Yes, rye lavash bread can replace a tortilla in many wraps and rolls. It is usually thinner and has a more pronounced rye flavor, so warm it first and avoid overfilling it if you want a neat, flexible wrap.
Rye lavash bread can fit into a weight-loss meal, and its fiber may help make the meal more filling. Pair it with vegetables and a protein-rich filling, and keep sauces and extras in proportion to the rest of the meal.
Vitamins
B1
0.14mg · 12% DV
B3
1.02mg · 6% DV
B6
0.1mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
7.8µg · 14% DV
Sodium
282mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rye lavash bread is a thin, flat lavash made with rye flour. Lavash is a traditional flatbread associated with Türkiye and neighbouring parts of West Asia and the Caucasus; this version has rye’s earthy, gently tangy flavour alongside the bread’s soft, pliable texture.
Use it for wraps, or serve it alongside soups, stews and grilled foods. It can be eaten soft or briefly warmed until lightly crisp, and pairs well with vegetables, cheese, hummus or other spreads. With 5.5 g of fibre per 100 g, it brings more fibre than many plain white flatbreads. For a lighter wrap, fill it generously with salad vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.