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Rye flour wada Calories
Fried savory fritter made with rye flour
CALORIES
GI
POTASSIUM
FIBER
Rye flour wada Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
39.5g
· 54%
Protein
6.2g
· 8%
Fat
12.4g
· 38%
Fiber
5.8g
Rye flour wada Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Rye flour wada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye flour wada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flour wada Contain Allergens?
Contains these allergens:
Which Diets Is Rye flour wada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flour wada Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Rye flour wada
Rye flour wada — Frequently Asked Questions
How many calories are in rye flour wada?
Rye flour wada contains 292 calories per 100g. You can use this value to estimate your portion.
Is rye flour wada high in protein?
It provides 6.2g of protein per 100g. It contains some protein, but it also delivers notable amounts of carbs and fat.
Does rye flour wada have a lot of carbs?
Yes, it has 39.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is rye flour wada a good source of fiber?
It contains 5.8g of fiber per 100g. That fiber content may be relevant if you are planning meals for fullness.
Can rye flour wada fit into a diet plan?
It can fit depending on your overall diet goals, with 292 calories per 100g. Its carbs, fat, and fiber should be considered within your daily targets.
What is the glycemic index of rye flour wada?
Its glycemic index is 52. This can be useful information for people monitoring glycemic impact.
Is rye flour wada vegan-friendly?
Yes, rye flour wada is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is rye flour wada gluten-free?
No, it is not gluten-free. It contains gluten as an allergen.
How much fat is in rye flour wada?
Rye flour wada contains 12.4g of fat per 100g. This is worth noting if you monitor fat intake.
Is rye flour wada considered processed food?
Yes, it is classified as processed. This is especially relevant for people who prefer to track processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.