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Rye flour wada Calories
Fried savory fritter made with rye flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye flour wada (55 g) has 161 calories. That works out to 292 calories per 100 g. It contains 21.7 g of carbs, 3.4 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye flour wada Nutrition Facts
Selected: 1 piece (medium) · 55 g
161
KCAL / 55G
Carbs
21.7g
· 8% DV
Protein
3.4g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Rye flour wada nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye flour wada?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 161 kcal |
| 1 piece (mini) | 30 g | 88 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (large) | 80 g | 234 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (jumbo) | 110 g | 321 kcal |
| 2 piece (double) | 110 g | 321 kcal |
| 1 cup (diced) | 120 g | 350 kcal |
| 1 serving (large) | 165 g | 482 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Rye flour wada
What is rye flour wada?
Rye flour wada is a savory Indian-style fritter made with rye flour and seasonings, then fried. It is a flour-based variation rather than the lentil-based mixture used for many traditional vadas, and recipes can vary.
What does rye flour wada taste like?
Rye flour wada has a savory, gently earthy flavor from the rye, with the spices adding warmth. Its fried exterior is crisp, while the inside is softer; the exact flavor depends on the seasonings in the recipe.
Is rye flour wada the same as medu vada?
No. Medu vada is typically made from ground urad dal, while rye flour wada uses rye flour. Both are savory fried snacks, but their main ingredients, texture, and flavor differ.
Can you replace the flour in a wada recipe with rye flour?
Yes, but rye flour does not behave exactly like many wheat flours and can make wada denser or more fragile. Add liquid gradually and adjust the mixture until it holds its shape; a direct one-for-one swap may not give the same texture.
Why does rye flour wada turn out dense?
Rye flour wada can turn dense if the mixture is too thick, the pieces are shaped too large, or the oil is not hot enough. Keep the mixture workable and fry evenly sized pieces so they cook through without absorbing excess oil.
How do you keep rye flour wada crispy after frying?
To keep rye flour wada crispy, drain it on a wire rack rather than stacking the pieces or covering them while hot. Trapped steam softens the crust; serve promptly, or re-crisp the wada in an oven or air fryer.
What chutney goes best with rye flour wada?
Coconut, mint, or tamarind chutney all pair well with rye flour wada. Coconut chutney adds a mild, creamy contrast, while mint or tamarind brings a brighter flavor that cuts through the fried exterior.
Can you make rye flour wada without deep-frying?
Yes. Rye flour wada can be baked or cooked in an air fryer with a light coating of oil. The result is usually less crisp and may have a different texture from the traditionally deep-fried version.
Can rye flour wada batter be made ahead?
Yes, you can mix rye flour wada batter ahead and keep it covered in the refrigerator. Stir it before shaping, since the flour may absorb liquid as it sits, and add a little water if the mixture has become too stiff.
How should you store and reheat leftover rye flour wada?
Store cooled rye flour wada in a covered container in the refrigerator. Reheat it in a skillet, oven, or air fryer to restore some crispness; a microwave is convenient but tends to make the coating soft.
Rye flour wada Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.21mg · 8% DV
B3
1.16mg · 7% DV
Biotin
1.71µg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.9µg · 18% DV
Copper
0.12mg · 13% DV
Phosphorus
80mg · 11% DV
Sodium
226mg · 10% DV
Potassium ⭐
113mg · 3% DV
Rye flour wada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye flour wada
To burn the 161 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye flour wada?
Rye flour wada is a rye-based take on wada, the savoury fritter found in South Asian cooking. The flour is made into a seasoned batter or dough, shaped into small pieces and fried. It is usually crisp on the outside and softer within, with the flavour depending on the spices used in the recipe.
Wada is often served as a snack or alongside a meal with chutney in South Asia; this version also works with a simple dip or salad. Rye flour gives it a more substantial, earthy character, and it provides 5.8 g of fibre per 100 g. For a lighter plate, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Rye flour wada?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye flour wada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flour wada Contain Allergens?
Contains these allergens:
Which Diets Is Rye flour wada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flour wada Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.92g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.