🥙
Rye flour lavash Calories
High fiber, low fat, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Rye flour lavash Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 82%
Protein
7.5g
· 13%
Fat
1.5g
· 5%
Fiber
7.5g
Rye flour lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Rye flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye flour lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flour lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rye flour lavash
Rye flour lavash — Frequently Asked Questions
How many calories are in rye flour lavash?
Rye flour lavash provides 250 calories per 100 g. That serving also contains 7.5 g protein, 49 g carbohydrates, and 1.5 g fat.
Is rye flour lavash suitable for a vegan diet?
Yes, rye flour lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
Have another question about Rye flour lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.