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Rye flour crepe gözleme Calories
Thin crepe-style gözleme made with rye flour; provides moderate fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye flour crepe gözleme (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 43 g of carbs, 7.7 g of protein, 7.3 g of fat and 5.6 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Rye flour crepe gözleme Nutrition Facts
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
43g
· 16% DV
Protein
7.7g
· 15% DV
Fat
7.3g
· 9% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Rye flour crepe gözleme nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 5.6 g | 20% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye flour crepe gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| 1 piece (thin) | 55 g | 125 kcal |
| 1 piece (small) | 70 g | 160 kcal |
| 1 serving (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (thick) | 145 g | 331 kcal |
| 1 piece (large) | 180 g | 410 kcal |
| 1 piece (jumbo) | 240 g | 547 kcal |
| 2 piece (double) | 240 g | 547 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Rye flour crepe gözleme
What is rye flour crepe gözleme?
Rye flour crepe gözleme is a thin, pan-cooked, crepe-style take on Turkish gözleme made with rye flour. It can be served plain or folded around a filling, and its rye flavor is more pronounced than that of a wheat-flour version.
How do you make rye flour crepe gözleme?
Rye flour crepe gözleme is made by cooking a thin layer of rye-based batter in a pan, then adding filling and folding it if desired. Cook fillings such as meat or potatoes beforehand so they heat through without overcooking the delicate crepe.
What fillings work best in rye flour crepe gözleme?
Cheese with herbs, spinach and cheese, cooked potatoes, and seasoned minced meat all work well in rye flour crepe gözleme. Keep the filling fairly dry and use a modest amount so the thin crepe folds without splitting.
Can you replace wheat flour with rye flour in gözleme?
Yes, rye flour can be used for rye flour crepe gözleme, but it will not behave exactly like wheat flour. Rye-based batter produces a distinct flavor and a more delicate crepe-style result, rather than the stretchy dough used for traditional gözleme.
Why does rye flour crepe gözleme fall apart?
Rye flour crepe gözleme can fall apart when the crepe is too thin, the filling is wet, or it is flipped before it sets. Let the first side firm up, spread the batter evenly, and turn it with a wide spatula.
How is rye flour crepe gözleme traditionally served?
Rye flour crepe gözleme is best served warm, either folded around a savory filling or alongside one. Yogurt, a fresh salad, or pickled vegetables make useful accompaniments, especially when the filling is rich or salty.
Can you make rye flour crepe gözleme ahead of time?
Yes, you can cook rye flour crepe gözleme ahead and refrigerate it once cool. Keep it covered, and store wet fillings separately when possible; assembling close to serving time helps the crepe stay less soggy.
How do you reheat rye flour crepe gözleme?
Reheat rye flour crepe gözleme in a covered pan over low to medium heat until warmed through. A pan helps restore its surface better than a microwave; turn it gently so the thin crepe does not tear.
Can rye flour crepe gözleme be frozen?
Yes, rye flour crepe gözleme can be frozen after it has cooled. Separate pieces with parchment, seal them in a freezer-safe container, and reheat in a pan; fillings with a high water content may soften the crepe after thawing.
Is rye flour crepe gözleme a healthy meal?
Rye flour crepe gözleme can be part of a balanced meal, and its rye flour provides some fiber. A filling with vegetables and a moderate amount of cheese or meat, served with salad, makes a more balanced plate than a heavily oiled version.
Rye flour crepe gözleme Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Biotin
3.6µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
0.94mg · 41% DV
Selenium
14µg · 25% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Sodium
384mg · 17% DV
Potassium ⭐
198mg · 6% DV
Rye flour crepe gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye flour crepe gözleme
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye flour crepe gözleme?
Rye flour crepe gözleme is a thin, crepe-style take on gözleme, the Turkish griddle-cooked flatbread. Rye flour gives it a slightly hearty flavour; it may be served plain or folded around fillings such as cheese, spinach or potato, depending on the recipe.
In Turkey, gözleme is commonly eaten warm for breakfast, as a quick lunch or snack, often with tea or ayran. It also works well for English-speaking cooks looking for a simple savoury brunch or light meal. It is mainly a source of carbohydrates, with a moderate amount of fibre. For a lighter version, add plenty of greens to the filling and use only a little oil on the pan.
How Nutritious Is Rye flour crepe gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye flour crepe gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flour crepe gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Rye flour crepe gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flour crepe gözleme Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.