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Rye flour crepe gözleme Calories

Thin crepe-style gözleme made with rye flour; provides moderate fiber.

CALORIES

228kcal

54medium

POTASSIUM

165mg

FIBER

4.7g

Rye flour crepe gözleme Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

35.8g

· 64%

Protein

6.4g

· 11%

Fat

6.1g

· 25%

Fiber

4.7g

Rye flour crepe gözleme Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Rye flour crepe gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye flour crepe gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye flour crepe gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye flour crepe gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye flour crepe gözleme Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Rye flour crepe gözleme

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye flour crepe gözleme — Frequently Asked Questions

How many calories are in rye flour crepe gözleme?

Rye flour crepe gözleme contains 228 calories per 100 g. A 100 g portion provides 6.4 g of protein, 35.8 g of carbohydrates, and 6.1 g of fat.

Is rye flour crepe gözleme suitable for a vegetarian diet?

Yes, rye flour crepe gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.