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Rye flakes (raw) Calories
High fiber, B vitamins, low fat, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Rye flakes (raw) Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
69.8g
· 83%
Protein
9.5g
· 11%
Fat
2.2g
· 6%
Fiber
12.9g
Rye flakes (raw) Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
370mg · 53% DV
Zinc
3mg · 27% DV
Magnesium
110mg · 26% DV
Rye flakes (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye flakes (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flakes (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Rye flakes (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flakes (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Rye flakes (raw)
Rye flakes (raw) — Frequently Asked Questions
How many calories are in raw rye flakes?
Raw rye flakes provide 335 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 69.8 g of carbohydrates, and 12.9 g of fiber.
Are rye flakes suitable for a vegan diet?
Yes, raw rye flakes are compatible with vegan, vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten due to an allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.