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Rye Einkorn Wheat Bread Calories
Fiber-rich whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Rye Einkorn Wheat Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.5g
· 75%
Protein
9.2g
· 14%
Fat
3.1g
· 11%
Fiber
7.4g
Rye Einkorn Wheat Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
202mg · 29% DV
Sodium
430mg · 19% DV
Rye Einkorn Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Einkorn Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Einkorn Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Einkorn Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Einkorn Wheat Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Rye Einkorn Wheat Bread
Rye Einkorn Wheat Bread — Frequently Asked Questions
How many calories are in rye einkorn wheat bread?
Rye einkorn wheat bread provides 250 calories per 100 g. The calorie content of your serving depends on how much you eat.
How much protein does rye einkorn wheat bread have?
It contains 9.2 g of protein per 100 g. Protein is one of the nutrients that can contribute to the satisfying quality of a meal.
Is rye einkorn wheat bread high in carbohydrates?
Rye einkorn wheat bread contains 47.5 g of carbohydrates per 100 g. Consider the amount you eat in relation to your daily carbohydrate target.
Is rye einkorn wheat bread a good source of fiber?
It provides 7.4 g of fiber per 100 g. Fiber is a nutrient associated with fullness and digestive regularity.
What is the glycemic index of rye einkorn wheat bread?
The glycemic index of rye einkorn wheat bread is 52. This falls within the medium glycemic-index range.
Can rye einkorn wheat bread fit into a diet?
It can fit into a diet when the portion suits your calorie and carbohydrate goals. Per 100 g, it provides 250 calories and 47.5 g of carbohydrates.
Is rye einkorn wheat bread vegan?
Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does rye einkorn wheat bread contain gluten?
Yes, rye einkorn wheat bread contains gluten. It is not suitable for people who need to avoid gluten.
Is rye einkorn wheat bread high in fat?
No, it is not high in fat based on the listed nutrition facts, with 3.1 g of fat per 100 g. Total fat intake should still be considered across the full day.
Is rye einkorn wheat bread processed?
Yes, it is classified as a processed food. Its processing level can be considered alongside its portion size and nutrition profile, including 250 calories and 7.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.