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Rye Einkorn Wheat Bread Calories
Fiber-rich whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye Einkorn Wheat Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.6 g of carbs, 3.2 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye Einkorn Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.6g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Rye Einkorn Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye Einkorn Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 1 piece (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
| 250 g | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Rye Einkorn Wheat Bread
What is Rye Einkorn Wheat Bread made of?
Rye Einkorn Wheat Bread is made with rye and einkorn, an old variety of wheat, and may also include other wheat flour. The proportions and additional ingredients vary by bakery or recipe, so the name alone does not specify the exact blend.
How is Rye Einkorn Wheat Bread different from regular rye bread?
Rye Einkorn Wheat Bread combines rye with einkorn and often another wheat flour, while some rye breads are made mostly or entirely with rye flour. The added wheat can change the loaf’s flavor, crumb, and how well it holds together.
Why is Rye Einkorn Wheat Bread so dense?
Rye Einkorn Wheat Bread can be dense because rye behaves differently from common wheat when dough rises, and whole-grain flour adds weight and texture. A dense loaf is not necessarily underbaked, though a gummy center may mean it needed more baking or cooling time.
Is Rye Einkorn Wheat Bread sourdough?
Not necessarily. Rye Einkorn Wheat Bread can be made with sourdough starter or commercial yeast; its grain blend does not tell you which leavening method was used. Look for “sourdough” in the product description or ingredient information.
Does Rye Einkorn Wheat Bread work well for sandwiches and toast?
Yes, Rye Einkorn Wheat Bread works well for toast and hearty sandwiches. Its firm, flavorful crumb pairs especially well with eggs, cheese, or roasted vegetables; lightly toasting it can make slices sturdier for moist fillings.
Does Rye Einkorn Wheat Bread raise blood sugar?
Yes, Rye Einkorn Wheat Bread contains carbohydrates and can raise blood sugar. Its fiber may affect how quickly it is digested, but the response also depends on the portion and what you eat with it. If you have diabetes, follow your individual meal plan.
Is Rye Einkorn Wheat Bread good for weight loss?
It can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Its fiber may help some people feel full, especially when a slice is paired with a protein-rich topping rather than eaten by itself.
How should Rye Einkorn Wheat Bread be stored?
Keep Rye Einkorn Wheat Bread in a cool, dry place in a bread box or breathable bag if you plan to eat it soon. Warm, humid conditions encourage mold. If any part becomes moldy, discard the whole loaf rather than cutting away the affected spot.
Can you freeze Rye Einkorn Wheat Bread?
Yes, Rye Einkorn Wheat Bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
Does Rye Einkorn Wheat Bread help with constipation?
Its fiber can support regular bowel movements when you also drink enough fluids, but Rye Einkorn Wheat Bread is not a treatment for constipation. Increase fiber gradually if you are not used to it, since a sudden increase can cause bloating.
Rye Einkorn Wheat Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
9.8µg · 18% DV
Copper
0.09mg · 10% DV
Phosphorus
71mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
83mg · 2% DV
Rye Einkorn Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Einkorn Wheat Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Einkorn Wheat Bread?
Rye einkorn wheat bread combines rye with einkorn, an ancient wheat variety long grown in parts of Turkey. The exact flour blend and grind can vary, but the loaf is usually hearty, with a close crumb and a flavour shaped by the rye and the distinctive, gently nutty einkorn.
In Turkey, it may be served at breakfast with cheese, olives and eggs, alongside soup, or toasted. Elsewhere, it works much like other robust grain breads: try it with a savoury spread, or use it for a substantial sandwich. It is a fibre-rich choice, providing 7.4 g of fibre per 100 g. For a lighter meal, keep the slices modest and pair them with vegetables or a simple protein-rich topping.
How Nutritious Is Rye Einkorn Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Einkorn Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Einkorn Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Einkorn Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Einkorn Wheat Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.