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Rye einkorn tortilla wrap Calories

Tortilla wrap made with einkorn and rye flour; relatively rich in fiber.

CALORIES

305kcal

56medium

POTASSIUM

205mg

FIBER

7.6g

Rye einkorn tortilla wrap Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

53.8g

· 70%

Protein

8.9g

· 12%

Fat

6.4g

· 18%

Fiber

7.6g

Rye einkorn tortilla wrap Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Rye einkorn tortilla wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye einkorn tortilla wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye einkorn tortilla wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye einkorn tortilla wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye einkorn tortilla wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Rye einkorn tortilla wrap — Frequently Asked Questions

How many calories are in rye einkorn tortilla wrap?

Rye einkorn tortilla wrap provides 305 calories per 100 g. The same serving contains 8.9 g of protein, 53.8 g of carbohydrates, and 6.4 g of fat.

Is rye einkorn tortilla wrap suitable for a vegan diet?

Yes, rye einkorn tortilla wrap is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.