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🌿High Fiber

Rye and einkorn tortilla Calories

Tortilla made with rye and einkorn flours, relatively higher in fiber than standard flour tortillas

CALORIES

308kcal

52medium

POTASSIUM

248mg

FIBER

8.7g

Rye and einkorn tortilla Nutrition Facts

Selected: 100 g

308

KCAL / 100G

Carbs

54.6g

· 71%

Protein

8.9g

· 12%

Fat

5.8g

· 17%

Fiber

8.7g

Rye and einkorn tortilla Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Sodium

510mg · 22% DV

Rye and einkorn tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye and einkorn tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye and einkorn tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye and einkorn tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye and einkorn tortilla Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Rye and einkorn tortilla

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Rye and einkorn tortilla — Frequently Asked Questions

How many calories are in rye and einkorn tortilla?

Rye and einkorn tortilla provides 308 calories per 100 g. The same serving contains 8.9 g of protein, 54.6 g of carbohydrates, and 5.8 g of fat.

Is rye and einkorn tortilla low glycemic?

Rye and einkorn tortilla has a glycemic index of 52. It provides 8.7 g of fiber per 100 g, but it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.