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Thin, irregularly shaped rye-and-einkorn flatbread toast, golden brown with darker toasted patches, a dry crisp surface and scattered visible grain flecks, served in overlapping pieces on a plate.
💪High Protein

Rye einkorn lavash toast Calories

Fiber-rich whole-grain lavash toast

CALORIES · 100 G

250kcal

GI

58medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

4.29g

Quick answer

1 piece (medium) of Rye einkorn lavash toast (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 15 g of carbs, 10.7 g of protein, 5.1 g of fat and 2.6 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Rye einkorn lavash toast Nutrition Facts

Selected: 1 piece (medium) · 60 g

150

KCAL / 60G

Carbs

15g

· 5% DV

Protein

10.7g

· 21% DV

Fat

5.1g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 29% · Fat 31%

Rye einkorn lavash toast nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories150 kcal
Total fat5.1 g7%
Saturated fat0.42 g2%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate15 g5%
Fiber2.6 g9%
Protein10.7 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rye einkorn lavash toast?

ServingAmountCalories
1 piece (medium)60 g150 kcal
1 piece (mini)25 g63 kcal
1 piece (small)35 g88 kcal
1 serving (half)45 g113 kcal
1 piece (large)90 g225 kcal
100 g100 g250 kcal
1 piece (jumbo)120 g300 kcal
2 piece (double)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Rye einkorn lavash toast

How do you make Rye einkorn lavash toast?

Rye einkorn lavash toast is made by filling a lavash sheet, folding it closed, and heating it in a skillet or sandwich press. Keep the filling centered and leave room at the edges so the lavash seals instead of spilling.

What fillings work best in Rye einkorn lavash toast?

Cheese, egg, cooked vegetables, and sliced meat all work well in Rye einkorn lavash toast. Use drained or relatively dry fillings: watery tomatoes or sauces can soften the thin lavash and make the toast difficult to hold.

Can you make Rye einkorn lavash toast in a regular toaster?

Usually, no: filled Rye einkorn lavash toast is too large and may leak into a pop-up toaster. Use a skillet or sandwich press instead; these let you keep the folded lavash closed while the filling heats.

How do you keep Rye einkorn lavash toast from opening while it cooks?

To keep Rye einkorn lavash toast closed, avoid overfilling it, fold the sides firmly, and place it seam-side down in the pan or press. A little melted cheese near the fold can help hold the edges together.

How do you get Rye einkorn lavash toast crispy without burning it?

Cook Rye einkorn lavash toast over medium heat in a dry skillet or sandwich press. Thin lavash browns quickly, so high heat can scorch the outside before the filling warms; turn it as needed for even crisping.

Can you make Rye einkorn lavash toast without cheese?

Yes, Rye einkorn lavash toast works without cheese. Try egg, hummus, mashed beans, or cooked vegetables as the filling, and avoid adding too much wet sauce so the folded lavash stays intact and browns well.

How is Rye einkorn lavash toast different from a quesadilla?

Rye einkorn lavash toast uses lavash, a thin flatbread, rather than the tortillas typically used for quesadillas. Its thin, flexible bread folds easily, but can crisp and dry faster, so keep the filling modest and watch it as it cooks.

Can you prepare Rye einkorn lavash toast ahead of time?

Yes, you can assemble Rye einkorn lavash toast ahead and keep it covered in the refrigerator until cooking. For the best texture, add wet ingredients just before heating; otherwise, moisture can soften the lavash while it sits.

How should you store and reheat leftover Rye einkorn lavash toast?

Refrigerate leftover Rye einkorn lavash toast in a covered container and reheat it in a skillet or sandwich press. Those methods help restore a crisp surface; a microwave warms it quickly but usually leaves the lavash softer.

What can you serve with Rye einkorn lavash toast?

Serve Rye einkorn lavash toast with a green salad, sliced vegetables, or soup. Fresh sides balance the warm, crisp bread, while a dip can be served alongside rather than spread inside if you want to keep the lavash from getting soggy.

Rye einkorn lavash toast Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.52mg · 16% DV

Biotin

2.4µg · 8% DV

B6

0.13mg · 8% DV

Minerals

Manganese

1.44mg · 63% DV

Selenium

17µg · 31% DV

Phosphorus

149mg · 21% DV

Copper

0.17mg · 19% DV

Sodium

288mg · 13% DV

Potassium ⭐

159mg · 5% DV

Rye einkorn lavash toast Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye einkorn lavash toast

To burn the 150 calories in 1 piece (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye einkorn lavash toast?

Rye einkorn lavash toast is made by filling thin lavash bread prepared with rye and einkorn flour, then warming it in a pan or sandwich press. Einkorn is an ancient wheat variety grown in parts of Anatolia, while lavash is a thin flatbread found across the region.

It works well as a quick breakfast, lunch or snack; fillings vary, but cheese, tomato and greens are easy options. The whole-grain flours give it a good source of fibre, along with a more substantial bite than plain white toast. For a lighter version, use plenty of vegetables and go easy on added oil or rich fillings.

How Nutritious Is Rye einkorn lavash toast?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye einkorn lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye einkorn lavash toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye einkorn lavash toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye einkorn lavash toast Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Foods Similar to Rye einkorn lavash toast

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.