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Rye einkorn lavash toast Calories

Fiber-rich whole-grain lavash toast

CALORIES

250kcal

58medium

POTASSIUM

265mg

FIBER

4.29g

Rye einkorn lavash toast Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

25g

· 40%

Protein

17.9g

· 29%

Fat

8.6g

· 31%

Fiber

4.3g

Rye einkorn lavash toast Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.58mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

248mg · 35% DV

Magnesium

92mg · 22% DV

Rye einkorn lavash toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye einkorn lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye einkorn lavash toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye einkorn lavash toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye einkorn lavash toast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Rye einkorn lavash toast — Frequently Asked Questions

How many calories are in rye einkorn lavash toast?

Rye einkorn lavash toast provides 250 calories per 100 g. The same serving contains 17.86 g of protein and 4.29 g of fiber.

What is the glycemic index of rye einkorn lavash toast?

Rye einkorn lavash toast has a glycemic index of 58. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.