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Rye diet lavash Calories
Thin, low-calorie rye lavash
CALORIES
GI
POTASSIUM
FIBER
Rye diet lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
42g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
7.5g
Rye diet lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Rye diet lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye diet lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye diet lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye diet lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye diet lavash Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Rye diet lavash
Rye diet lavash — Frequently Asked Questions
How many calories are in rye diet lavash?
Rye diet lavash provides 220 calories per 100 g. The same amount contains 8.5 g of protein, 42 g of carbohydrates, and 7.5 g of fiber.
Is rye diet lavash suitable for a vegan diet?
Rye diet lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.