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Rye Croutons Calories
Toasted rye bread cubes, crunchy and high in fiber
CALORIES
GI
POTASSIUM
FIBER
Rye Croutons Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 75%
Protein
10.5g
· 12%
Fat
5.5g
· 13%
Fiber
8g
Rye Croutons Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Rye Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Rye Croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Croutons Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rye Croutons
Rye Croutons — Frequently Asked Questions
How many calories are in rye croutons?
Rye croutons provide 370 calories per 100 g. The same amount contains 68 g of carbohydrates, 10.5 g of protein, and 5.5 g of fat.
Are rye croutons suitable for a diet?
Rye croutons contain 370 calories and 68 g of carbohydrates per 100 g, so portion size matters in a diet plan. They are suitable for omnivore, vegetarian, and flexitarian diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.