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Rye crispbread with curd cheese Calories
Fiber-rich rye crispbread paired with protein-rich curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Rye crispbread with curd cheese (40 g) has 78 calories. That works out to 196 calories per 100 g. It contains 8.7 g of carbs, 4.5 g of protein, 2.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye crispbread with curd cheese Nutrition Facts
Selected: 2 piece (medium) · 40 g
78
KCAL / 40G
Carbs
8.7g
· 3% DV
Protein
4.5g
· 9% DV
Fat
2.8g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
Rye crispbread with curd cheese nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Rye crispbread with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 78 kcal |
| 1 piece (small) | 10 g | 20 kcal |
| 2 piece (half) | 20 g | 39 kcal |
| 1 serving (small) | 35 g | 69 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 3 piece (large) | 60 g | 118 kcal |
| 1 serving (large) | 75 g | 147 kcal |
| 4 piece (extra large) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Rye crispbread with curd cheese
What is rye crispbread with curd cheese?
Rye crispbread with curd cheese is a simple snack made by topping crisp, dry rye bread with soft curd cheese. It is usually served open-faced, and fresh herbs or sliced vegetables make an easy addition.
How do you make rye crispbread with curd cheese?
To make rye crispbread with curd cheese, spread the cheese over the crispbread shortly before serving. Add chopped herbs, tomato, cucumber or black pepper; adding the topping at the last moment helps preserve the crisp texture.
How do you keep rye crispbread with curd cheese from going soggy?
Rye crispbread with curd cheese goes soggy when moisture from the cheese softens the dry bread. Drain very wet curd cheese and spread it on just before eating; keep the bread and cheese separate until then.
Can you use cottage cheese instead of curd cheese on rye crispbread?
Yes, you can use cottage cheese instead of curd cheese on rye crispbread. Cottage cheese is often wetter and lumpier, so drain it first or briefly mash it if you want a firmer, easier-to-spread topping.
What toppings go well on rye crispbread with curd cheese?
Tomato, cucumber, radish, chopped chives and dill all work well on rye crispbread with curd cheese. For a more substantial topping, add a sliced boiled egg; cracked black pepper or paprika adds flavor without needing a sauce.
Can you prepare rye crispbread with curd cheese ahead of time?
It is better not to assemble rye crispbread with curd cheese far ahead, because the topping softens the bread. Store the crispbread in a dry, sealed container and refrigerate the curd cheese separately, then assemble when ready to eat.
Is rye crispbread with curd cheese a good breakfast?
Yes, rye crispbread with curd cheese can make a convenient breakfast, combining crispbread with a protein-rich topping. Add vegetables or fruit alongside it for a more varied meal, and assemble it just before serving so the bread stays crisp.
Is rye crispbread with curd cheese a healthy snack?
Rye crispbread with curd cheese can be a nutritious snack: rye contributes fiber, while curd cheese supplies protein. Add fresh vegetables for variety, and consider the saltiness of the cheese and crispbread when choosing toppings.
Does rye crispbread with curd cheese help with weight loss?
Rye crispbread with curd cheese does not cause weight loss on its own, but its fiber-and-protein combination may help make a snack satisfying. Add vegetables and keep the topping moderate if you want a lighter, more filling option.
Is rye crispbread with curd cheese a good post-workout snack?
Rye crispbread with curd cheese can work as a convenient post-workout snack because it provides both carbohydrate and protein. If you need a more substantial recovery meal, pair it with fruit or another food that fits your appetite and training.
Rye crispbread with curd cheese Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.68µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
74mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
164mg · 7% DV
Potassium ⭐
84mg · 2% DV
Rye crispbread with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye crispbread with curd cheese
To burn the 78 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye crispbread with curd cheese?
Rye crispbread with curd cheese combines thin, crunchy bread made with rye and a soft, fresh cheese. In Turkey, the cheese is often lor: a mild curd cheese with a tender, slightly crumbly texture. Together, they make a simple snack or light meal rather than a heavily dressed dish.
The crispbread has a hearty, faintly tangy flavour, balanced by the gentle taste of the cheese. It works for breakfast or a quick bite, and can be served with sliced tomato, cucumber or fresh herbs. Rye contributes fibre, while the curd cheese adds protein, making the pairing more sustaining than crispbread alone. For a lighter serving, use a modest layer of cheese and add vegetables for freshness.
How Nutritious Is Rye crispbread with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye crispbread with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye crispbread with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye crispbread with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye crispbread with curd cheese Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.