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🌿High Fiber

Rye country bread Calories

Fiber-rich rustic rye bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

259kcal

GI

56medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

6g

Quick answer

1 slice (medium) of Rye country bread (40 g) has 104 calories. That works out to 259 calories per 100 g. It contains 19.3 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Rye country bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

104

KCAL / 40G

Carbs

19.3g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1.3g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Rye country bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat1.3 g2%
Saturated fat0.17 g1%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate19.3 g7%
Fiber2.4 g9%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Rye country bread?

ServingAmountCalories
1 slice (medium)40 g104 kcal
1 slice (thin)25 g65 kcal
1 slice (thick)55 g142 kcal
1 piece (small)60 g155 kcal
2 slice (medium)80 g207 kcal
100 g100 g259 kcal
1 piece (medium)100 g259 kcal
1 serving (large)120 g311 kcal
1 piece (whole)500 g1295 kcal

Calculated from 259 calories per 100 g.

Frequently Asked Questions About Rye country bread

What does rye country bread taste like?

Rye country bread has a hearty, earthy flavor that can be mildly tangy, especially when made with sourdough. Its taste varies with the rye-to-wheat flour ratio and fermentation; it is usually more robust than standard white bread.

Why is rye country bread so dense?

Rye country bread is often dense because rye flour does not form the same stretchy gluten structure as wheat flour. Its fiber-rich crumb and rustic shaping also contribute to a heavier texture than many wheat loaves.

Is rye country bread the same as pumpernickel?

No, rye country bread and pumpernickel are different styles of rye bread. Rye country bread is typically baked as a rustic loaf, while traditional pumpernickel is made with coarsely ground rye and baked slowly for a long time, giving it a darker color and distinctive flavor.

Is rye country bread sourdough?

Not always. Rye country bread can be leavened with commercial yeast or a sourdough starter; the name describes a rustic rye loaf rather than one specific fermentation method. Sourdough versions usually have a more pronounced tang.

How do you make rye country bread at home?

To make rye country bread, mix rye flour with water, salt, and yeast or sourdough starter, then let the dough rise and bake it as a loaf. Many home recipes blend in wheat flour because rye-only dough is less elastic and harder to shape.

How should you store rye country bread?

Store rye country bread in a bread box or paper bag in a cool, dry place, and cover the cut side to slow it from drying out. Avoid sealing a warm loaf in plastic, since trapped moisture can encourage mold.

Can you freeze rye country bread?

Yes, rye country bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.

Is rye country bread good for sandwiches?

Yes, rye country bread works well for sandwiches because its firm crumb can hold substantial fillings. Its earthy flavor pairs particularly well with smoked fish, cheese, mustard, or roasted vegetables.

Does rye country bread raise blood sugar?

Yes, rye country bread contains carbohydrates and can raise blood sugar. Its fiber and denser texture may make it more filling than refined white bread, but they do not prevent a rise; portion size still matters.

Can rye country bread help with weight loss?

Rye country bread may help you feel full because it is fiber-rich, but it does not cause weight loss by itself. A measured portion alongside protein and vegetables can make a satisfying meal.

Rye country bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.16mg · 7% DV

Biotin

1.68µg · 6% DV

Folate

18µg · 5% DV

Minerals

Manganese

0.5mg · 22% DV

Selenium

10µg · 18% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Sodium

192mg · 8% DV

Potassium ⭐

88mg · 3% DV

Rye country bread Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye country bread

To burn the 104 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye country bread?

Rye country bread is a rustic-style loaf made with rye flour; some recipes include wheat flour to help it rise. It is usually denser than a white loaf, with an earthy flavour and a gentle tang. Across parts of Europe, rye breads are everyday staples, while elsewhere they make a hearty change from standard sandwich bread. Serve it sliced with cheese, eggs or preserves at breakfast, alongside soup, or as the base for an open sandwich. It is a source of fibre, with 6 g per 100 g. Its substantial texture pairs well with crisp vegetables and lighter toppings when you want a less heavy meal.

How Nutritious Is Rye country bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye country bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye country bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye country bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye country bread Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.