🍪
Rye cookie Calories
Cookie made with rye flour; typically slightly higher in fiber than standard refined-flour cookies.
CALORIES
GI
POTASSIUM
FIBER
Rye cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 59%
Protein
6.8g
· 6%
Fat
17.8g
· 35%
Fiber
5.9g
Rye cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Sodium
360mg · 16% DV
Rye cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rye cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye cookie Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Rye cookie
Rye cookie — Frequently Asked Questions
How many calories are in a rye cookie?
Rye cookies provide 455 calories per 100 g. The same serving contains 67.5 g of carbohydrates, 17.8 g of fat, and 6.8 g of protein.
Are rye cookies gluten-free and suitable for a vegetarian diet?
No, rye cookies contain gluten. They are suitable for omnivorous, vegetarian, and flexitarian diets, but they are a processed sweet.
Have another question about Rye cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.