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Rye burger bun Calories
Soft burger bread containing rye flour; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye burger bun (80 g) has 4 calories. That works out to 5 calories per 100 g. It contains 0.8 g of carbs, 7.4 g of protein, 3.3 g of fat and 3.8 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Rye burger bun Nutrition Facts
Selected: 1 piece (medium) · 80 g
4
KCAL / 80G
Carbs
0.8g
· 0% DV
Protein
7.4g
· 15% DV
Fat
3.3g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 47% · Fat 48%
Rye burger bun nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 3.8 g | 14% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye burger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 4 kcal |
| 1 ounce (medium) | 28.4 g | 1 kcal |
| 1 piece (mini) | 45 g | 2 kcal |
| 1 piece (small) | 60 g | 3 kcal |
| 1 piece (whole) | 80 g | 4 kcal |
| 1 serving (medium) | 80 g | 4 kcal |
| 100 g | 100 g | 5 kcal |
| 1 piece (large) | 100 g | 5 kcal |
| 1 piece (jumbo) | 120 g | 6 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Rye burger bun
What makes a rye burger bun different from a regular burger bun?
A rye burger bun contains rye flour, which gives it a deeper, sometimes slightly tangy flavor than a typical white bun. Its crumb may also be denser, although the exact taste and texture depend on how much rye flour the recipe uses.
Does a rye burger bun taste sour?
A rye burger bun can taste mildly tangy, but it is not necessarily sour. The flavor varies with the rye content and the recipe; buns with more rye tend to have a more pronounced earthy, robust taste.
How should you toast a rye burger bun?
Toast a rye burger bun cut-side down in a pan or on a grill for a short time. This warms the bun and lightly crisps the surface, helping it hold up to juicy fillings and sauces without becoming soggy too quickly.
What toppings go well with a rye burger bun?
A rye burger bun pairs well with beef, smoked meat, sharp cheese, mustard, pickles, and caramelized onions. These savory toppings complement rye’s earthy flavor; crisp lettuce or a slightly sweet sauce can balance it.
Can you make a rye burger bun at home?
Yes, you can make a rye burger bun at home by adding rye flour to a yeasted bun dough and shaping it into rounds. Blending rye with wheat flour usually makes the dough easier to shape and the baked buns softer than using rye alone.
Why does a rye burger bun crumble?
A rye burger bun may crumble if it is stale, overbaked, or made with a high proportion of rye flour. Keep it sealed to retain moisture, and toast the cut sides lightly before adding wet toppings to help the bun hold together.
How do you store rye burger buns after opening the package?
Store rye burger buns in a cool, dry place with the package sealed, or transfer them to an airtight bag or container. If you see mold on a bun, discard the affected bread rather than cutting away the visible spot.
Can you freeze rye burger buns?
Yes, rye burger buns freeze well. Wrap them airtight, either whole or split for burgers, and thaw before use; warming the thawed bun in a pan or toaster helps bring back a pleasant texture.
Can a rye burger bun replace a brioche bun?
Yes, you can use a rye burger bun instead of a brioche bun, but the result will taste less buttery and sweet, with a more earthy flavor. It works especially well with savory fillings, mustard, and stronger cheeses.
Is a rye burger bun a better choice for blood sugar than a white burger bun?
Not necessarily. A rye burger bun can still contain refined flour and carbohydrates, so its effect on blood sugar depends on its ingredients and portion as well as the rest of the meal. Rye alone does not guarantee a lower response.
Rye burger bun Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.48mg · 16% DV
Folate
44µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.6mg · 26% DV
Sodium
384mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
152mg · 4% DV
Rye burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye burger bun
To burn the 4 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye burger bun?
A rye burger bun is a soft bread roll made with rye flour, shaped to hold burger fillings. Rye gives it a gently earthy, tangy flavour, while the crumb is usually tender enough to bite through comfortably with a patty and toppings. The exact taste and texture depend on how much rye flour the recipe uses.
It works with classic burgers as well as grilled vegetables, cheese or plant-based patties, and can also be toasted for a sandwich. Rye contributes fibre, so the bun may feel more substantial than a very light white roll. For a lighter meal, pair it with plenty of salad or vegetables and go easy on rich sauces.
How Nutritious Is Rye burger bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Rye burger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye burger bun Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.