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Rye buckwheat rusk Calories
Crunchy grain-based rusk with rye and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Rye buckwheat rusk Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
72.5g
· 78%
Protein
11.5g
· 12%
Fat
4.2g
· 10%
Fiber
8.5g
Rye buckwheat rusk Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Rye buckwheat rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye buckwheat rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye buckwheat rusk Contain Allergens?
Contains these allergens:
Which Diets Is Rye buckwheat rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye buckwheat rusk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Rye buckwheat rusk
Rye buckwheat rusk — Frequently Asked Questions
How many calories are in rye buckwheat rusk?
Rye buckwheat rusk provides 385 calories per 100 g. It contains 72.5 g of carbohydrates, 11.5 g of protein, and 4.2 g of fat per 100 g.
Is rye buckwheat rusk suitable for a vegan diet?
Yes, rye buckwheat rusk is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.