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🌿High Fiber

Rye bread with tomato paste Calories

High fiber, low fat, source of lycopene

CALORIES

180kcal

50medium

POTASSIUM

160mg

FIBER

5.5g

Rye bread with tomato paste Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

36g

· 82%

Protein

5.2g

· 12%

Fat

1.2g

· 6%

Fiber

5.5g

Rye bread with tomato paste Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Biotin

2.2µg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

370mg · 16% DV

Selenium

7µg · 13% DV

Phosphorus

75mg · 11% DV

Rye bread with tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye bread with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye bread with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye bread with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye bread with tomato paste Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Rye bread with tomato paste

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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🍝

Rigatoni with tomato sauce

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Rye bread with tomato paste — Frequently Asked Questions

How many calories are in rye bread with tomato paste?

Rye bread with tomato paste provides 180 calories per 100 g. A 100 g serving contains 36 g of carbohydrates, 5.2 g of protein, and 1.2 g of fat.

Is rye bread with tomato paste suitable for a Mediterranean diet?

Yes, rye bread with tomato paste is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.