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Rye bread with tomato paste Calories
High fiber, low fat, source of lycopene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye bread with tomato paste (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rye bread with tomato paste Nutrition Facts
Selected: 1 slice (medium) · 40 g
72
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Rye bread with tomato paste nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye bread with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 72 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 2 slice (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (whole) | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Rye bread with tomato paste
What is rye bread with tomato paste?
Rye bread with tomato paste is rye-based bread made with tomato paste mixed into the dough, which gives it a reddish color and savory tomato flavor. It is different from plain rye bread, whose flavor comes mainly from the rye grain and fermentation.
How do you make rye bread with tomato paste?
To make rye bread with tomato paste, knead tomato paste into the dough along with the flour, liquid, yeast or starter, and other ingredients. Let the dough rise, shape it, and bake until cooked through; mixing the paste evenly helps distribute its flavor.
Does tomato paste go inside rye bread dough or on top?
Tomato paste is usually mixed into rye bread dough, so the tomato flavor and color run through the loaf. Spreading it on top creates a topping instead and can scorch during baking, so it is not the usual way to make this bread.
What does rye bread with tomato paste taste like?
Rye bread with tomato paste tastes earthy and slightly tangy from the rye, with a savory, concentrated tomato note. The amount and type of paste make a difference: pepper paste, for example, can add noticeable heat.
What can you serve with rye bread with tomato paste?
Rye bread with tomato paste pairs well with cheese, eggs, olives, and hearty soups. Its savory tomato flavor also works with hummus or a simple olive-oil dip; use it anywhere you might serve a savory rye loaf.
Can you use pepper paste instead of tomato paste in rye bread with tomato paste?
Yes, pepper paste can replace some or all of the tomato paste in rye bread with tomato paste, but it changes the flavor and may add heat. Start with a smaller amount if the paste is strongly salted or spicy.
Why is rye bread with tomato paste reddish inside?
Rye bread with tomato paste is reddish inside because the tomato paste is kneaded into the dough before baking. The color varies with the kind and amount of paste, and may look darker after baking.
Can you toast rye bread with tomato paste?
Yes, rye bread with tomato paste toasts well and develops a crisp edge with a more pronounced savory flavor. Watch it closely, because thinner slices can brown quickly; serve with cheese or eggs for a quick meal.
Can you freeze rye bread with tomato paste?
Yes, rye bread with tomato paste freezes well. Slice the loaf first and pack the slices airtight so you can take out only what you need. Toast slices straight from frozen or thaw them at room temperature.
How should you store rye bread with tomato paste?
Store rye bread with tomato paste once it has cooled completely, in a bread box or paper bag in a cool, dry place. Seal the cut side to slow drying, and discard the loaf if you see mold.
Rye bread with tomato paste Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
Biotin
0.88µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
148mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
64mg · 2% DV
Rye bread with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye bread with tomato paste
To burn the 72 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye bread with tomato paste?
Rye bread with tomato paste pairs rye bread with a spread of concentrated tomato. It is a straightforward combination rather than a single fixed recipe: the paste may be spread on a slice for a quick bite or added before the bread is toasted. Rye’s earthy, slightly tangy flavour works well with the tomato’s savoury sweetness. It can be eaten at breakfast or as a snack, and makes a handy base for cheese, olives or sliced vegetables.
The bread is a source of fibre and is low in fat; tomato paste contributes lycopene. For a lighter topping, use a thin layer of paste and add fresh vegetables for crunch.
How Nutritious Is Rye bread with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye bread with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread with tomato paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.