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Rye bread with chocolate spread Calories
Rye bread topped with chocolate spread; provides some fiber but is relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye bread with chocolate spread (45 g) has 149 calories. That works out to 332 calories per 100 g. It contains 22.3 g of carbs, 3.1 g of protein, 5.6 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rye bread with chocolate spread Nutrition Facts
Selected: 1 slice (medium) · 45 g
149
KCAL / 45G
Carbs
22.3g
· 8% DV
Protein
3.1g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Rye bread with chocolate spread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye bread with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 149 kcal |
| 1 piece (half) | 22 g | 73 kcal |
| 1 slice (thin) | 30 g | 100 kcal |
| 1 serving (small) | 60 g | 199 kcal |
| 2 slice (double) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 100 g | 332 kcal |
| 1 serving (large) | 150 g | 498 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Rye bread with chocolate spread
Is rye bread with chocolate spread healthy?
Rye bread with chocolate spread is a processed food: the bread contributes fibre, while the spread adds sugar and fat. It can fit as an occasional snack, but a thin layer is a more balanced choice than making it an everyday staple.
How do you make rye bread with chocolate spread?
To make rye bread with chocolate spread, spread a thin layer over a slice of rye bread and serve it fresh. Add banana or berries just before eating if you want fruit on top without making the bread soggy.
Can you toast rye bread with chocolate spread?
Yes, but chocolate spread can melt and leak when heated. For less mess, toast the rye bread first, then spread the chocolate on it while warm.
Does chocolate spread taste good on rye bread?
Yes, chocolate spread pairs well with rye bread: its sweetness balances rye’s earthy, slightly tangy flavour. Choose a mild rye loaf if you prefer the chocolate taste to stand out, or a darker rye for a stronger contrast.
Is rye bread with chocolate spread a good breakfast?
It can be part of breakfast, but it is mostly a bread-and-sweet-spread combination. Add Greek yogurt, eggs, or another protein-rich food and some fruit to make the meal more filling.
How do you keep rye bread with chocolate spread from getting soggy?
Spread the chocolate on rye bread shortly before eating. If you are preparing it ahead, lightly toast the bread and pack the spread separately; moisture from the spread softens the crumb as it sits.
Can you pack rye bread with chocolate spread for lunch?
Yes, rye bread with chocolate spread can be packed for lunch, but the spread may soften the bread by lunchtime. Carry the spread separately and assemble it when ready to eat, or use a firm container to protect the slice.
Can you freeze rye bread with chocolate spread?
It is better to freeze the rye bread on its own and add chocolate spread after thawing. Freezing an assembled slice can affect the bread’s texture, and the spread may become oily or separate as it warms.
What toppings go well with rye bread with chocolate spread?
Banana, sliced strawberries, or pear go well on rye bread with chocolate spread. Add the fruit just before serving so its juice does not soak into the bread; a little cinnamon also complements the chocolate.
Does rye bread with chocolate spread make you gain weight?
Rye bread with chocolate spread does not automatically cause weight gain. However, the spread is energy-dense, so generous amounts or frequent large servings can add substantially to your overall energy intake.
Rye bread with chocolate spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Vitamin E
0.86mg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
6.3µg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
106mg · 3% DV
Rye bread with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye bread with chocolate spread
To burn the 149 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye bread with chocolate spread?
Rye bread with chocolate spread is a simple combination of a slice of rye bread and a sweet chocolate topping, rather than a traditional dish with one specific place of origin. Rye gives it a hearty, slightly tangy flavour, while the spread adds sweetness and a smooth texture. It works as a quick breakfast or snack, often eaten on its own or with coffee, tea or a glass of milk. In Turkey, a slice like this can also be served at breakfast or alongside tea.
Rye bread contributes some fibre, but the chocolate spread makes the combination relatively high in sugar and fat. For a lighter serving, use a thin layer of spread and add fresh fruit on the side. If you want a more filling breakfast, pair it with plain yoghurt or another savoury item.
How Nutritious Is Rye bread with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye bread with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread with chocolate spread Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.