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Rye bran Calories
Very high in fiber, source of magnesium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Rye bran Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
64g
· 76%
Protein
13g
· 16%
Fat
3g
· 8%
Fiber
43g
Rye bran Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B6
0.5mg · 29% DV
B3
4.3mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Manganese
7mg · 304% DV
Magnesium
600mg · 143% DV
Phosphorus
950mg · 136% DV
Copper
1mg · 111% DV
Rye bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye bran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bran Contain Allergens?
Contains these allergens:
Which Diets Is Rye bran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bran Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Rye bran
Rye bran — Frequently Asked Questions
How many calories and how much fiber are in rye bran?
Rye bran provides 216 calories and 43 g of fiber per 100 g. It also contains 13 g of protein, 64 g of carbohydrates, and 3 g of fat.
Is rye bran low glycemic and does it contain gluten?
Rye bran has a glycemic index of 30. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.