Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rye Baguette Bread Calories
Long baguette bread made with rye flour, rich in fiber and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye Baguette Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 16.6 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rye Baguette Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
16.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Rye Baguette Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Rye Baguette Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (double) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (triple) | 105 g | 252 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 piece (medium) | 180 g | 432 kcal |
| 1 piece (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Rye Baguette Bread
Is rye baguette bread healthier than a regular baguette?
Often, rye baguette bread provides more fiber and a stronger flavor than a baguette made mostly with refined wheat flour. The difference depends on the recipe, since some rye baguettes contain substantial wheat flour and are not made entirely from whole rye.
What does rye baguette bread taste like?
Rye baguette bread usually tastes earthier and slightly more robust than a plain wheat baguette. It may have a mild tang if it is made with sourdough, but rye flour alone does not make the loaf sour.
Is rye baguette bread made with 100% rye flour?
No, rye baguette bread is not necessarily made with 100% rye flour. Many recipes blend rye and wheat flour to help the loaf rise and keep a baguette-like crumb; the name describes the style, not a guaranteed flour ratio.
Can you use rye baguette bread for sandwiches?
Yes, rye baguette bread works well for sandwiches, especially with fillings such as smoked fish, cheese, eggs, or roasted vegetables. Its denser crumb and assertive flavor stand up to moist fillings better than a very airy baguette.
How should you store rye baguette bread to keep the crust crisp?
Keep rye baguette bread in a paper bag or bread box at room temperature, with the cut side covered. A sealed plastic bag traps moisture and softens the crust, while refrigeration can make the bread stale faster.
Can rye baguette bread be frozen?
Yes, rye baguette bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need; you can toast the slices straight from frozen.
Does rye baguette bread have to be sourdough?
No, rye baguette bread does not have to be sourdough. Bakers can leaven it with commercial yeast or a sourdough starter, and the starter is what typically gives bread its more pronounced tang.
Is rye baguette bread good for blood sugar control?
Rye baguette bread still contains carbohydrates, so it can raise blood sugar. Its fiber may make it a more filling choice than a refined white baguette, but pairing a modest portion with protein and vegetables can make a meal more balanced.
How do you refresh stale rye baguette bread?
To refresh stale rye baguette bread, lightly dampen the crust and warm the loaf in a hot oven until the outside firms up. This can improve its texture, but it will not make moldy bread safe to eat.
What goes well with rye baguette bread?
Rye baguette bread pairs especially well with hearty soups, smoked salmon, sharp cheese, and savory spreads. Its earthy flavor also complements pickled vegetables, making it a practical base for an open-faced lunch.
Rye Baguette Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
151mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
49mg · 1% DV
Rye Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Baguette Bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Baguette Bread?
Rye baguette bread brings the long, narrow shape of a French baguette together with rye flour; some recipes also include wheat flour. Its crust is typically deeply browned and crisp, while the crumb is darker and denser than that of a white baguette, with a pleasantly earthy, sometimes faintly tangy flavour.
In France, baguette-style loaves are commonly served at the table or made into sandwiches; elsewhere, rye baguette bread works just as well with soup, cheese or a simple lunch filling. Rye gives it a more fibre-rich character than a plain white loaf, with 5.2 g of fibre per 100 g. Toast a slice and top it with fresh vegetables for an easy breakfast or snack.
How Nutritious Is Rye Baguette Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Baguette Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Rye Baguette Bread
Foods Similar to Rye Baguette Bread
Have another question about Rye Baguette Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.