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A thin, rustic flatbread with an irregular round shape, a matte brown surface, darker toasted patches, and small visible grain flecks.
🌿High Fiber

Rye and Siyez Flatbread Calories

Fiber and mineral-rich, low-fat traditional flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.2g

Quick answer

1 piece (medium) of Rye and Siyez Flatbread (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 27.1 g of carbs, 4.7 g of protein, 1 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rye and Siyez Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

141

KCAL / 60G

Carbs

27.1g

· 10% DV

Protein

4.7g

· 9% DV

Fat

1g

· 1% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Rye and Siyez Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories141 kcal
Total fat1 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate27.1 g10%
Fiber4.3 g15%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rye and Siyez Flatbread?

ServingAmountCalories
1 piece (medium)60 g141 kcal
½ piece (half)30 g71 kcal
1 slice (thin)30 g71 kcal
1 piece (small)35 g82 kcal
1 slice (thick)45 g106 kcal
1 piece (large)90 g212 kcal
100 g100 g235 kcal
2 piece (double)120 g282 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Rye and Siyez Flatbread

What is Rye and Siyez Flatbread?

Rye and Siyez Flatbread is a thin bread made with rye and Siyez flour; Siyez is an ancient type of wheat, also known as einkorn. Its rustic appearance and grain-forward flavor set it apart from many plain flatbreads.

How is Rye and Siyez Flatbread different from regular flatbread?

Rye and Siyez Flatbread has a darker color and a more pronounced grain flavor than many plain flatbreads. Its texture may also be less stretchy, so warming it briefly can help before folding or rolling.

Can you use Rye and Siyez Flatbread for wraps?

Yes, Rye and Siyez Flatbread can be used for wraps. Warm it briefly first to make it more pliable, and avoid overfilling it with wet ingredients, which can make a thin flatbread tear.

How do you make Rye and Siyez Flatbread at home?

Rye and Siyez Flatbread can be made by mixing rye and Siyez flour with water and salt, rolling the dough thin, and cooking it on a hot pan. Add water gradually, since different flours absorb it differently.

How should you heat Rye and Siyez Flatbread?

Heat Rye and Siyez Flatbread briefly in a dry, preheated skillet, turning it once. For microwave reheating, cover it with a slightly damp paper towel to help keep it from drying out.

What should you serve with Rye and Siyez Flatbread?

Rye and Siyez Flatbread pairs well with hummus, dips, cheese, grilled vegetables, and soups. You can also use it to scoop up lentils or other saucy dishes, or serve it alongside a meal in place of other bread.

How do you store Rye and Siyez Flatbread?

Store Rye and Siyez Flatbread in a sealed bag or container at room temperature, away from moisture. Discard it if you see mold or notice an unusual smell; refrigeration can make flatbread dry out faster.

Can Rye and Siyez Flatbread be frozen?

Yes, Rye and Siyez Flatbread freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and thaw only what you need; warm the thawed flatbread briefly in a skillet before serving.

Does Rye and Siyez Flatbread contain einkorn?

Yes, Siyez is the Turkish name for einkorn, an ancient wheat variety, so Rye and Siyez Flatbread contains einkorn if it is made as its name suggests. Recipes and products can vary, so the ingredient list confirms the specific version.

Is Rye and Siyez Flatbread usually sourdough?

No, Rye and Siyez Flatbread is not necessarily sourdough. The leavening method varies by recipe and maker; some versions may use sourdough, while others use a different leavening method or are made without fermentation.

Rye and Siyez Flatbread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.26mg · 8% DV

B6

0.11mg · 6% DV

B5

0.29mg · 6% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.11mg · 12% DV

Phosphorus

72mg · 10% DV

Sodium

204mg · 9% DV

Potassium ⭐

126mg · 4% DV

Rye and Siyez Flatbread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye and Siyez Flatbread

To burn the 141 calories in 1 piece (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye and Siyez Flatbread?

Rye and Siyez Flatbread is a thin bread made with rye and siyez, an ancient wheat variety also known as einkorn. It belongs to the family of Turkish flatbreads, cooked on a hot griddle or in an oven and often served as a flexible everyday bread.

Its grain-forward taste has a gentle tang from the rye, while the thin, pliable texture makes it easy to fold around a filling. In Turkey it can accompany breakfast or a meal, or be used for dürüm-style wraps; elsewhere, serve it with dips, soups or roasted vegetables. It is relatively high in fibre and low in fat. For a lighter wrap, fill it with plenty of vegetables and beans or grilled vegetables.

How Nutritious Is Rye and Siyez Flatbread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye and Siyez Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye and Siyez Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye and Siyez Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye and Siyez Flatbread Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Rye and Siyez Flatbread

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Foods Similar to Rye and Siyez Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.