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Fiber and mineral-rich, low-fat traditional flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rye and Siyez Flatbread (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 27.1 g of carbs, 4.7 g of protein, 1 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
141
KCAL / 60G
Carbs
27.1g
· 10% DV
Protein
4.7g
· 9% DV
Fat
1g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| ½ piece (half) | 30 g | 71 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 piece (small) | 35 g | 82 kcal |
| 1 slice (thick) | 45 g | 106 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (double) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Rye and Siyez Flatbread is a thin bread made with rye and Siyez flour; Siyez is an ancient type of wheat, also known as einkorn. Its rustic appearance and grain-forward flavor set it apart from many plain flatbreads.
Rye and Siyez Flatbread has a darker color and a more pronounced grain flavor than many plain flatbreads. Its texture may also be less stretchy, so warming it briefly can help before folding or rolling.
Yes, Rye and Siyez Flatbread can be used for wraps. Warm it briefly first to make it more pliable, and avoid overfilling it with wet ingredients, which can make a thin flatbread tear.
Rye and Siyez Flatbread can be made by mixing rye and Siyez flour with water and salt, rolling the dough thin, and cooking it on a hot pan. Add water gradually, since different flours absorb it differently.
Heat Rye and Siyez Flatbread briefly in a dry, preheated skillet, turning it once. For microwave reheating, cover it with a slightly damp paper towel to help keep it from drying out.
Rye and Siyez Flatbread pairs well with hummus, dips, cheese, grilled vegetables, and soups. You can also use it to scoop up lentils or other saucy dishes, or serve it alongside a meal in place of other bread.
Store Rye and Siyez Flatbread in a sealed bag or container at room temperature, away from moisture. Discard it if you see mold or notice an unusual smell; refrigeration can make flatbread dry out faster.
Yes, Rye and Siyez Flatbread freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and thaw only what you need; warm the thawed flatbread briefly in a skillet before serving.
Yes, Siyez is the Turkish name for einkorn, an ancient wheat variety, so Rye and Siyez Flatbread contains einkorn if it is made as its name suggests. Recipes and products can vary, so the ingredient list confirms the specific version.
No, Rye and Siyez Flatbread is not necessarily sourdough. The leavening method varies by recipe and maker; some versions may use sourdough, while others use a different leavening method or are made without fermentation.
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rye and Siyez Flatbread is a thin bread made with rye and siyez, an ancient wheat variety also known as einkorn. It belongs to the family of Turkish flatbreads, cooked on a hot griddle or in an oven and often served as a flexible everyday bread.
Its grain-forward taste has a gentle tang from the rye, while the thin, pliable texture makes it easy to fold around a filling. In Turkey it can accompany breakfast or a meal, or be used for dürüm-style wraps; elsewhere, serve it with dips, soups or roasted vegetables. It is relatively high in fibre and low in fat. For a lighter wrap, fill it with plenty of vegetables and beans or grilled vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.