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🌿High Fiber

Rye and Siyez Flatbread Calories

Fiber and mineral-rich, low-fat traditional flatbread

CALORIES

235kcal

55medium

POTASSIUM

210mg

FIBER

7.2g

Rye and Siyez Flatbread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

45.2g

· 80%

Protein

7.8g

· 14%

Fat

1.6g

· 6%

Fiber

7.2g

Rye and Siyez Flatbread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

62mg · 15% DV

Sodium

340mg · 15% DV

Rye and Siyez Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye and Siyez Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye and Siyez Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye and Siyez Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye and Siyez Flatbread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Rye and Siyez Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye and Siyez Flatbread — Frequently Asked Questions

How many calories are in rye and einkorn flatbread?

Rye and einkorn flatbread provides 235 calories per 100 g. Per 100 g, it also contains 7.8 g protein, 45.2 g carbohydrates, and 1.6 g fat.

Is rye and einkorn flatbread vegan and low glycemic?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.