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Crunchy breadsticks with rye and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Rye and buckwheat grissini (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21.2 g of carbs, 3.2 g of protein, 2.6 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 30 g
122
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 122 kcal |
| 2 piece (thin) | 15 g | 61 kcal |
| 3 piece (small) | 22 g | 89 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 6 piece (large) | 45 g | 182 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 8 piece (extra large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (whole) | 125 g | 506 kcal |
Calculated from 405 calories per 100 g.
Rye and buckwheat grissini are thin, crunchy breadsticks made primarily with rye and buckwheat flour. Recipes may also include water, oil, salt, and yeast or another leavening agent, so the exact ingredients vary by product.
Eat rye and buckwheat grissini on their own or dip them in hummus, soft cheese, or a savory spread. They can also be served alongside soup or a snack board; add them just before eating to keep them crisp.
To make rye and buckwheat grissini, mix the flours with water, a little oil, and salt, then shape the dough into thin sticks. Bake until dry and crisp, keeping the sticks similar in thickness so they cook evenly.
Store rye and buckwheat grissini in an airtight container in a cool, dry place. Moisture quickly softens their crunchy texture, so seal the container promptly and avoid storing them in the refrigerator.
Yes, rye and buckwheat grissini can be frozen in a well-sealed freezer bag, although freezing may affect their crispness. Let them thaw fully, then briefly warm them in a low oven if they have softened.
Rye and buckwheat grissini pair well with soups, dips, cheeses, olives, and sliced vegetables. Their firm crunch also makes them useful on a grazing board, where they can be eaten with spreads instead of a spoon.
Rye and buckwheat grissini have a flavor shaped by their rye and buckwheat flours, often earthier and more pronounced than breadsticks made mainly with wheat flour. The exact taste and crunch depend on the recipe and flour proportions.
Yes, rye and buckwheat grissini can lose their crunch when exposed to air or humidity. If they are simply soft rather than spoiled, briefly warming them in a low oven and letting them cool can help restore some crispness.
Yes, rye and buckwheat grissini can stand in for crackers on a snack board. Serve them whole with dips and cheeses, or break them into shorter pieces for easier sharing.
Rye and buckwheat grissini can be offered to children who can safely handle crunchy foods. Their hard, brittle texture may be a choking risk for young children, so consider the child’s chewing ability and supervise while they eat.
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.35µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rye and buckwheat grissini are slender, crisp breadsticks inspired by the traditional grissini of Turin and Italy’s Piedmont region. They are made from dough containing rye and buckwheat, shaped into thin sticks and baked until dry and crunchy. Despite its name, buckwheat is a seed rather than a type of wheat.
Enjoy them as a snack, serve them alongside soup, or set them out with cheese, olives or dips. Their dry crunch pairs especially well with soft cheeses and creamy spreads. With 8.2 g of fibre per 100 g, they bring more fibre than many plain breadsticks; pair a few with hummus or cheese for a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.