EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥖

🌿High Fiber

Rye and buckwheat grissini Calories

Crunchy breadsticks with rye and buckwheat

CALORIES · 100 G

405kcal

GI

55medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

8.2g

Quick answer

4 piece (medium) of Rye and buckwheat grissini (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21.2 g of carbs, 3.2 g of protein, 2.6 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rye and buckwheat grissini Nutrition Facts

Selected: 4 piece (medium) · 30 g

122

KCAL / 30G

Carbs

21.2g

· 8% DV

Protein

3.2g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Rye and buckwheat grissini nutrition facts table · 4 piece (medium) (30 g)

NutrientAmount% DV
Calories122 kcal
Total fat2.6 g3%
Saturated fat0.32 g2%
Trans fat0 g
Sodium186 mg8%
Total carbohydrate21.2 g8%
Fiber2.5 g9%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 4 Pieces of Rye and buckwheat grissini?

ServingAmountCalories
4 piece (medium)30 g122 kcal
2 piece (thin)15 g61 kcal
3 piece (small)22 g89 kcal
1 serving (medium)30 g122 kcal
6 piece (large)45 g182 kcal
1 serving (large)50 g203 kcal
8 piece (extra large)60 g243 kcal
100 g100 g405 kcal
1 pack (whole)125 g506 kcal

Calculated from 405 calories per 100 g.

Frequently Asked Questions About Rye and buckwheat grissini

What are rye and buckwheat grissini made of?

Rye and buckwheat grissini are thin, crunchy breadsticks made primarily with rye and buckwheat flour. Recipes may also include water, oil, salt, and yeast or another leavening agent, so the exact ingredients vary by product.

How do you eat rye and buckwheat grissini?

Eat rye and buckwheat grissini on their own or dip them in hummus, soft cheese, or a savory spread. They can also be served alongside soup or a snack board; add them just before eating to keep them crisp.

How do you make rye and buckwheat grissini at home?

To make rye and buckwheat grissini, mix the flours with water, a little oil, and salt, then shape the dough into thin sticks. Bake until dry and crisp, keeping the sticks similar in thickness so they cook evenly.

How should you store rye and buckwheat grissini after opening?

Store rye and buckwheat grissini in an airtight container in a cool, dry place. Moisture quickly softens their crunchy texture, so seal the container promptly and avoid storing them in the refrigerator.

Can rye and buckwheat grissini be frozen?

Yes, rye and buckwheat grissini can be frozen in a well-sealed freezer bag, although freezing may affect their crispness. Let them thaw fully, then briefly warm them in a low oven if they have softened.

What can you serve with rye and buckwheat grissini?

Rye and buckwheat grissini pair well with soups, dips, cheeses, olives, and sliced vegetables. Their firm crunch also makes them useful on a grazing board, where they can be eaten with spreads instead of a spoon.

How are rye and buckwheat grissini different from regular breadsticks?

Rye and buckwheat grissini have a flavor shaped by their rye and buckwheat flours, often earthier and more pronounced than breadsticks made mainly with wheat flour. The exact taste and crunch depend on the recipe and flour proportions.

Do rye and buckwheat grissini go stale?

Yes, rye and buckwheat grissini can lose their crunch when exposed to air or humidity. If they are simply soft rather than spoiled, briefly warming them in a low oven and letting them cool can help restore some crispness.

Can rye and buckwheat grissini replace crackers on a snack board?

Yes, rye and buckwheat grissini can stand in for crackers on a snack board. Serve them whole with dips and cheeses, or break them into shorter pieces for easier sharing.

Are rye and buckwheat grissini a good snack for children?

Rye and buckwheat grissini can be offered to children who can safely handle crunchy foods. Their hard, brittle texture may be a choking risk for young children, so consider the child’s chewing ability and supervise while they eat.

Rye and buckwheat grissini Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.14mg · 7% DV

Biotin

1.35µg · 5% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.57mg · 25% DV

Selenium

8.4µg · 15% DV

Copper

0.11mg · 12% DV

Phosphorus

86mg · 12% DV

Sodium

186mg · 8% DV

Potassium ⭐

87mg · 3% DV

Rye and buckwheat grissini Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye and buckwheat grissini

To burn the 122 calories in 4 piece (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye and buckwheat grissini?

Rye and buckwheat grissini are slender, crisp breadsticks inspired by the traditional grissini of Turin and Italy’s Piedmont region. They are made from dough containing rye and buckwheat, shaped into thin sticks and baked until dry and crunchy. Despite its name, buckwheat is a seed rather than a type of wheat.

Enjoy them as a snack, serve them alongside soup, or set them out with cheese, olives or dips. Their dry crunch pairs especially well with soft cheeses and creamy spreads. With 8.2 g of fibre per 100 g, they bring more fibre than many plain breadsticks; pair a few with hummus or cheese for a more substantial snack.

How Nutritious Is Rye and buckwheat grissini?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye and buckwheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye and buckwheat grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye and buckwheat grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye and buckwheat grissini Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

Compare Rye and buckwheat grissini

🥖vs🍚
Rye and buckwheat grissini vs Bulgur Pilaf285 kcal more per 100 g
→
🥖vs🍝
Rye and buckwheat grissini vs Whole wheat pasta281 kcal more per 100 g
→
🥖vs🥖
Rye and buckwheat grissini vs Breadstick5 kcal fewer per 100 g
→
🥖vs🥯
Rye and buckwheat grissini vs Simit65 kcal more per 100 g
→

Foods Similar to Rye and buckwheat grissini

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Rye and buckwheat grissini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.