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Rye & Ancient Wheat Tortilla Calories
Tortilla made with rye and ancient wheat (einkorn), high in fiber and B vitamins, lower in gluten than modern wheat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye & Ancient Wheat Tortilla (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 25 g of carbs, 4.3 g of protein, 1.3 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rye & Ancient Wheat Tortilla Nutrition Facts
Selected: 1 piece (medium) · 50 g
130
KCAL / 50G
Carbs
25g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.3g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Rye & Ancient Wheat Tortilla nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye & Ancient Wheat Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 130 kcal |
| 1 piece (extra small) | 20 g | 52 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 piece (thick) | 70 g | 182 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 100 g | 260 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Rye & Ancient Wheat Tortilla
What is a rye and ancient wheat tortilla?
A rye and ancient wheat tortilla is a thin flatbread made with rye and einkorn flour. It works as a wrap or a base for fillings, with a more pronounced grain flavor and often a less stretchy texture than a standard wheat tortilla.
How do you use a rye and ancient wheat tortilla?
Use a rye and ancient wheat tortilla as a wrap for vegetables, beans, eggs, meat, or cheese. Warming it briefly before filling makes it easier to fold; avoid overfilling it, since the denser, less elastic bread may split.
Why does a rye and ancient wheat tortilla crack when folded?
A rye and ancient wheat tortilla can crack if it is dry, overcooked, or folded straight from the refrigerator. Rye and einkorn dough may be less elastic than modern wheat dough, so briefly warming the tortilla and keeping it covered helps it bend.
How is a rye and ancient wheat tortilla different from a regular wheat tortilla?
A rye and ancient wheat tortilla has a deeper, nuttier grain taste and may be less pliable than a regular wheat tortilla. Its rye and einkorn flour blend changes the flavor and texture, so it may need a gentle warm-up before rolling.
What fillings go well in a rye and ancient wheat tortilla?
A rye and ancient wheat tortilla pairs well with roasted vegetables, beans, eggs, chicken, or cheese. Its hearty grain flavor also suits fresh greens and yogurt-based sauces; keep wet fillings well drained to prevent the tortilla from becoming soggy.
How do you heat a rye and ancient wheat tortilla without making it hard?
Heat a rye and ancient wheat tortilla briefly in a dry skillet, turning it once, until it is warm and flexible. Leaving it over the heat too long dries it out; stack warmed tortillas under a clean towel to retain softness.
Can you freeze rye and ancient wheat tortillas?
Yes, rye and ancient wheat tortillas can be frozen. Place parchment between them so they separate easily, seal them in a freezer-safe bag, and thaw only what you need before warming briefly in a skillet.
How do you make a rye and ancient wheat tortilla at home?
To make a rye and ancient wheat tortilla, mix rye and einkorn flour with water and salt into a soft dough, let it rest, roll it into thin rounds, and cook them on a hot skillet. Handle the dough gently because it may be less stretchy.
Is a rye and ancient wheat tortilla good for weight loss?
A rye and ancient wheat tortilla does not cause weight loss by itself, but its fiber can help some people feel satisfied. The filling and portion matter too: vegetables and beans make a different meal from one loaded with creamy sauces or fried foods.
Can you use a rye and ancient wheat tortilla instead of a corn tortilla for tacos?
Yes, you can use a rye and ancient wheat tortilla for tacos, but it will taste heartier and more grain-forward than a corn tortilla. Warm it first and use modest fillings so it holds together when folded.
Rye & Ancient Wheat Tortilla Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B6
0.09mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.1mg · 11% DV
Sodium
200mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
90mg · 3% DV
Rye & Ancient Wheat Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye & Ancient Wheat Tortilla
To burn the 130 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye & Ancient Wheat Tortilla?
Rye & Ancient Wheat Tortilla is a thin, flexible flatbread made with rye flour and einkorn, an ancient wheat variety known in Turkey as siyez. It takes the familiar tortilla format and gives it a distinctive mix of grains; the name does not mean it is a traditional Mexican recipe.
Its flavour is gently earthy and grain-forward, and its soft texture makes it easy to fold around beans, vegetables, cheese or meat. Use it as a wrap for lunch, or cut it into pieces to serve alongside dips. It is notably high in fibre and has less gluten than modern wheat, though it is not gluten-free. For a lighter meal, fill it generously with fresh vegetables and beans.
How Nutritious Is Rye & Ancient Wheat Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye & Ancient Wheat Tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye & Ancient Wheat Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Rye & Ancient Wheat Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye & Ancient Wheat Tortilla Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.