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Rye & Ancient Wheat Tortilla Calories

Tortilla made with rye and ancient wheat (einkorn), high in fiber and B vitamins, lower in gluten than modern wheat.

CALORIES

260kcal

50medium

POTASSIUM

180mg

FIBER

Rye & Ancient Wheat Tortilla Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

50g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

Rye & Ancient Wheat Tortilla Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Rye & Ancient Wheat Tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye & Ancient Wheat Tortilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye & Ancient Wheat Tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye & Ancient Wheat Tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye & Ancient Wheat Tortilla Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Rye & Ancient Wheat Tortilla — Frequently Asked Questions

How many calories are in rye and ancient wheat tortilla?

Rye and ancient wheat tortilla provides 260 calories per 100 g. A 100 g serving also contains 8.5 g protein, 50 g carbohydrates, and 2.5 g fat.

Is rye and ancient wheat tortilla good for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.