🥛
Ryazhenka Calories
Fermented baked milk drink, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ryazhenka Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.7g
· 28%
Protein
3g
· 18%
Fat
4g
· 54%
Fiber
0g
Ryazhenka Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2µg · 4% DV
Ryazhenka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ryazhenka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ryazhenka Contain Allergens?
Contains these allergens:
Which Diets Is Ryazhenka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ryazhenka Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ryazhenka
Ryazhenka — Frequently Asked Questions
How many calories are in ryazhenka?
Ryazhenka contains 67 calories per 100 g. The same serving provides 3 g of protein, 4.7 g of carbohydrates, and 4 g of fat.
Is ryazhenka low glycemic?
Ryazhenka has a glycemic index of 27. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Ryazhenka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.