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Rutin supplement Calories
Flavonoid supplement; provides negligible energy, micronutrients vary by product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Rutin supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rutin supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rutin supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Rutin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (half) | 2 g | 8 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 tablespoon (half) | 8 g | 32 kcal |
| 1 tablespoon (small) | 12 g | 48 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Rutin supplement
What is a rutin supplement used for?
Rutin is a flavonoid found in some plants, and supplements are marketed for its antioxidant properties and support for blood vessels. It has not been proven to prevent or treat a specific disease.
Does a rutin supplement help with hemorrhoids?
There is not reliable evidence that rutin supplements treat hemorrhoids or consistently relieve their symptoms. Persistent bleeding, pain, or swelling should not be self-treated with rutin instead of being assessed.
Can you take a rutin supplement with blood thinners?
If you take an anticoagulant, antiplatelet drug, or other medicine that affects clotting, ask your doctor or pharmacist before using a rutin supplement. Potential interactions and risks depend on your medicines and health.
How much rutin supplement should you take?
There is no universally established daily dose of rutin for supplements. Products vary in strength and formulation, so follow the directions for your specific product and do not exceed its stated serving.
Can a rutin supplement cause side effects?
It can cause problems such as stomach upset, headache, or a skin rash in some people. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Is rutin in supplements the same as rutin in buckwheat?
The rutin molecule is the same, but a supplement is a concentrated product rather than a serving of buckwheat. Its amount, source, and other ingredients vary by product.
Does a rutin supplement lower blood pressure?
Rutin supplements have not been shown to reliably lower blood pressure. Do not use one in place of prescribed blood-pressure medicine or recommended monitoring.
When should you take a rutin supplement?
There is no established best time of day to take a rutin supplement. Follow the product directions; taking it with food may be more comfortable if it upsets your stomach.
Can you take a rutin supplement with vitamin C?
Rutin and vitamin C can generally be taken together, but there is no established need to combine them or proof that vitamin C makes rutin supplements work better.
How should you store a rutin supplement?
Keep a rutin supplement in its original container in a cool, dry place away from sunlight and moisture. Follow any storage directions on the package, and keep it out of children’s reach.
Rutin supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Rutin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rutin supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rutin supplement?
A rutin supplement provides rutin, a flavonoid found naturally in some plants, usually as a capsule, tablet or powder. The form and any added ingredients vary by product, so check the label for serving size and directions.
It has little of the taste or texture associated with food and is typically taken with water, at a time that fits your routine. A small serving contributes little energy; any additional vitamins or minerals depend on the formulation. If you prefer a simpler option, compare ingredient lists and choose a product with a form and serving instructions that suit you.
How Nutritious Is Rutin supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rutin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rutin supplement Contain Allergens?
No known major allergens
Which Diets Is Rutin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rutin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.