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Rustic baguette bread Calories
Traditional French rustic baguette, crisp crust and airy crumb.
CALORIES
GI
POTASSIUM
FIBER
Rustic baguette bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.5g
Rustic baguette bread Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.15mg · 13% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
490mg · 21% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Rustic baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic baguette bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic baguette bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Rustic baguette bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.