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Rustic wholegrain bread Calories

Rustic-style bread rich in fiber and whole grains

CALORIES

220kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Rustic wholegrain bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

39g

· 73%

Protein

8.5g

· 16%

Fat

2.5g

· 11%

Fiber

6.5g

Rustic wholegrain bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.6mg · 23% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Sodium

400mg · 17% DV

Selenium

9µg · 16% DV

Rustic wholegrain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rustic wholegrain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rustic wholegrain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rustic wholegrain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rustic wholegrain bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Rustic wholegrain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rustic wholegrain bread — Frequently Asked Questions

How many calories are in rustic wholegrain bread?

Rustic wholegrain bread provides 220 calories per 100 g. The same serving contains 8.5 g protein, 39 g carbohydrates, 2.5 g fat, and 6.5 g fiber.

Is rustic wholegrain bread suitable for a vegan diet?

Yes, rustic wholegrain bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.