Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rustic wholegrain bread Calories
Rustic-style bread rich in fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rustic wholegrain bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 15.6 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rustic wholegrain bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Rustic wholegrain bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Rustic wholegrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Rustic wholegrain bread
What is rustic wholegrain bread?
Rustic wholegrain bread is a hearty, grain-forward loaf made with whole grains or wholegrain flour. “Rustic” describes its style and texture rather than one fixed recipe, so loaves can vary in crust, density, and ingredients.
Is rustic wholegrain bread the same as whole wheat bread?
Not necessarily. “Whole wheat” describes the flour, while “rustic” describes a bread style. Rustic wholegrain bread is made with whole grains, but rustic-looking bread is not automatically wholegrain unless its ingredients confirm that.
How should you store rustic wholegrain bread?
Keep rustic wholegrain bread in a bread box or cloth bag at room temperature, with the cut side facing down when possible. Avoid refrigerating it: the cold environment can make bread stale faster.
Can you freeze rustic wholegrain bread?
Yes, rustic wholegrain bread freezes well. Slice it before freezing in an airtight bag so you can take out only what you need; individual slices can go straight into a toaster.
Why is rustic wholegrain bread so dense?
Wholegrain flour and the hearty structure typical of rustic loaves can make rustic wholegrain bread denser than white bread. A thick crust is also common. Density alone does not mean the bread is stale or spoiled.
Is rustic wholegrain bread sourdough?
No, rustic wholegrain bread is not necessarily sourdough. “Rustic” refers to the loaf’s style, not its leavening method. If you want sourdough flavor or fermentation, look for that specifically in the product description or ingredients.
What goes well with rustic wholegrain bread?
Rustic wholegrain bread pairs well with soups, salads, cheese, eggs, and hearty sandwich fillings. Its firm texture holds toppings well, and a slice can also be served toasted alongside a meal.
How do you toast rustic wholegrain bread without burning it?
Toast rustic wholegrain bread at a moderate setting and check it early, since thick slices may need longer than thin ones. You can also warm it in a pan; turn it when the first side is lightly browned.
Is rustic wholegrain bread healthier than white bread?
Rustic wholegrain bread generally provides more fiber than white bread when it is genuinely made with whole grains. That can make it a more filling choice, but toppings and portion size still shape the overall meal.
Does rustic wholegrain bread raise blood sugar?
Yes, rustic wholegrain bread contains carbohydrates and can raise blood sugar. Its fiber may slow digestion compared with low-fiber white bread, but it does not make the bread carbohydrate-free; people managing diabetes should account for their portion.
Rustic wholegrain bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Folate
14µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Phosphorus
52mg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
84mg · 2% DV
Rustic wholegrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rustic wholegrain bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rustic wholegrain bread?
Rustic wholegrain bread is a hearty loaf made with wholegrain flour, often with a substantial crust and a dense, textured crumb. “Rustic” describes its straightforward, traditional style rather than one fixed recipe; bakers may use commercial yeast or a sourdough starter, depending on the loaf.
Its nutty, grain-forward flavour works well toasted or fresh, alongside soup, cheese, eggs or a sandwich filling. It is commonly served at breakfast and with meals in places where hearty country-style loaves are popular, and it is easy to pair with everyday spreads worldwide. The whole grains make it a notably fibre-rich choice, with 6.5 g of fibre per 100 g. For a lighter topping, try tomato, greens or hummus instead of a generous layer of butter.
How Nutritious Is Rustic wholegrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rustic wholegrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic wholegrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic wholegrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic wholegrain bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Rustic wholegrain bread
Foods Similar to Rustic wholegrain bread
Have another question about Rustic wholegrain bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.