1 slice (medium) of Rustic bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 18.8 g of carbs, 3.4 g of protein, 1 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Rustic bread?

Rustic bread describes a crusty, traditionally styled loaf, commonly made with wheat flour, water, yeast or sourdough starter, and salt. Some versions use whole-wheat or mixed-grain flour, but recipes vary; the name refers more to the loaf’s simple, handmade character than to one fixed regional recipe. It often has a flour-dusted crust and a firm, irregular crumb.

Across Europe and beyond, it is served with meals, sliced for sandwiches, or set out with soup, cheese, and olive oil. Its substantial texture makes it satisfying, while its nutritional profile is mainly carbohydrate; grain-rich versions can contribute fibre. For a balanced, lighter meal, pair a slice with vegetables and a protein-rich topping rather than relying on bread alone.

Rustic bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

47g

· 17% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Rustic bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Rustic bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rustic bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rustic bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rustic bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rustic bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rustic bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rustic bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Rustic bread

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Rustic bread vs Bulgur Pilaf120 kcal more per 100 g

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Rustic bread vs Whole wheat pasta116 kcal more per 100 g

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Rustic bread vs Breadstick170 kcal fewer per 100 g

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Rustic bread vs Simit100 kcal fewer per 100 g

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Foods Similar to Rustic bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rustic bread

What is rustic bread?

Rustic bread is a loaf made in a traditional, country-style manner, often with a thick crust and an irregular crumb. The name describes a broad style rather than one fixed recipe, so ingredients and texture vary between bakeries.

Is rustic bread sourdough?

No, rustic bread is not always sourdough. Some recipes use a sourdough starter, while others use commercial yeast; “rustic” refers to the loaf’s style, not the method used to make it rise.

What flour is used in rustic bread?

Rustic bread can be made with white flour, whole-wheat flour, or a blend that may include rye or other grain flours. The flour choice changes the loaf’s flavor, color, and crumb, so rustic bread does not have one standard grain blend.

What is the difference between rustic bread and artisan bread?

Rustic bread describes a country-style loaf, while artisan bread generally refers to bread made with a craft-focused approach rather than a specific shape or recipe. The terms can overlap: a rustic loaf may be artisan-made, but not every artisan loaf is rustic.

What ingredients are in rustic bread?

A basic rustic bread uses flour, water, salt, and a leavening agent such as yeast or sourdough starter. Some versions include whole grains, seeds, or other flours, so the exact ingredients depend on the baker’s recipe.

Why is rustic bread dense inside?

Rustic bread can have a denser crumb when it uses whole-grain flour or a flour blend with less gluten-forming wheat. Mixing, shaping, and fermentation also affect the result; an uneven crumb is common in this style and does not automatically mean the loaf failed.

How do you get a crisp crust on rustic bread?

A hot oven and steam during the early part of baking help rustic bread develop a crisp, deeply browned crust. At home, a preheated covered baking vessel can trap steam; remove its lid near the end so the crust can brown.

How should you store rustic bread to keep it fresh?

Keep rustic bread at room temperature in a bread box or a paper or cloth bag, with the cut side facing down. Plastic traps moisture and softens the crust, while refrigeration tends to make bread stale faster.

Can you freeze rustic bread?

Yes, rustic bread freezes well once completely cool. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need and toast slices straight from frozen.

Is rustic bread a healthy choice?

Rustic bread can be a satisfying choice, especially when it is made with whole-grain flour, which provides more fiber than a loaf made only with refined flour. The word “rustic” alone does not tell you how much whole grain it contains.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026