Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Rustic bread Calories
Traditional, crusty, whole or mixed grain bread
CALORIES
GI
POTASSIUM
FIBER
Rustic bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
47g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.5g
Rustic bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
85mg · 12% DV
Rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Rustic bread
Rustic bread — Frequently Asked Questions
What is the main difference between rustic bread and white bread?
Rustic bread is typically denser, crustier, and more strongly flavoured. Depending on the flour used, it may provide more fibre than white bread, but not every rustic loaf is whole grain.
How should rustic bread be stored to keep it fresh?
Keep it in a paper bag or bread box in a cool, dry place. Plastic can retain softness, but it often makes the crust turn chewy quickly.
Can rustic bread be frozen?
Yes. Slice it first and freeze it in an airtight package; slices can be toasted or warmed in the oven straight from frozen for the best texture.
What can I do with stale rustic bread?
Turn it into croutons, breadcrumbs, or toasted slices. Firm stale bread also works well in soups, salads, stuffing, and meatball mixtures.
Why does rustic bread have such a hard crust?
A hot oven, steam during baking, and a longer bake create its crisp, firm crust. Briefly reheating the loaf in the oven can restore some of that crunch.
What goes well with rustic bread at breakfast?
Try it with eggs, cheese, yogurt, avocado, olive oil, or unsweetened nut butter. Pairing bread with protein and fat can make the meal more filling.
Is rustic bread better before or after exercise?
Before exercise, it can be a practical carbohydrate food when eaten plain or with a light topping. After exercise, pair it with protein-rich foods such as yogurt, eggs, cheese, or legumes for a more balanced meal.
Does eating rustic bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and eating habits matter more. If you need a late snack, combining it with a protein food such as yogurt or cheese may be more satisfying.
Who should avoid rustic bread?
Because it contains gluten, it is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders. People with a wheat allergy should also check the ingredient label carefully.
Does a slightly sour taste mean rustic bread has gone bad?
No. A mild sour flavour can be normal in loaves made with sourdough or long fermentation. Do not eat it if there is mould, a foul smell, stickiness, or unusual discolouration.
Have another question about Rustic bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.