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Rustic bread Calories
Traditional, crusty, whole or mixed grain bread
CALORIES
GI
POTASSIUM
FIBER
Rustic bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
47g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.5g
Rustic bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
85mg · 12% DV
Rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Rustic bread
Rustic bread — Frequently Asked Questions
How many calories are in rustic bread?
Rustic bread contains 240 calories per 100 g. The calorie total for a meal depends on the portion or number of slices eaten.
How much protein does rustic bread have?
Rustic bread provides 8.5 g of protein per 100 g. As a grain food, it can contribute to total daily protein intake.
Is rustic bread high in carbohydrates?
Rustic bread contains 47 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their serving size.
What is the glycemic index of rustic bread?
Rustic bread has a glycemic index of 65. This is useful information for people considering its potential effect on blood glucose.
Is rustic bread a good source of fiber?
Rustic bread provides 4.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Can you eat rustic bread on a diet?
Rustic bread can fit into a diet when the portion is planned around overall nutrition goals. It provides 240 calories and 47 g of carbohydrates per 100 g.
Is rustic bread vegan?
Yes, based on the provided dietary compatibility information, rustic bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does rustic bread contain gluten?
Yes, rustic bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
How much fat is in rustic bread?
Rustic bread contains 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is rustic bread minimally processed?
Rustic bread is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.