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Russian-Style Vegetable Fat Margarine Calories
Vegetable oil based, high in saturated fat, may contain trans fats
CALORIES
GI
POTASSIUM
FIBER
Russian-Style Vegetable Fat Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Russian-Style Vegetable Fat Margarine Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
800mg · 35% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Russian-Style Vegetable Fat Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian-Style Vegetable Fat Margarine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian-Style Vegetable Fat Margarine Contain Allergens?
No known major allergens
Which Diets Is Russian-Style Vegetable Fat Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian-Style Vegetable Fat Margarine Fat Profile
SATURATED
32g
MONOUNSATURATED
28g
POLYUNSATURATED
18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Russian-Style Vegetable Fat Margarine
Russian-Style Vegetable Fat Margarine — Frequently Asked Questions
How many calories are in Russian-style vegetable fat margarine?
Russian-style vegetable fat margarine contains 720 calories per 100 g. A 100 g serving also provides 80 g of fat.
Is Russian-style vegetable fat margarine suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, flexitarian, and omnivore diets. However, it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.