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Russian Salad with Walnut Calories
Classic Russian salad with potatoes, carrots, peas, pickles, mayonnaise, and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Russian Salad with Walnut (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 16.2 g of carbs, 3.8 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Russian Salad with Walnut Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
13.4g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Russian Salad with Walnut nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Russian Salad with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 tablespoon (chopped) | 25 g | 43 kcal |
| 1 slice (thick) | 40 g | 68 kcal |
| 1 piece (mini) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Russian Salad with Walnut
What is Russian salad with walnuts made of?
Russian salad with walnuts is usually made with cooked potatoes, carrots and peas, mixed with pickles, mayonnaise and chopped walnuts. Recipes vary, and some versions add ingredients such as boiled eggs or other vegetables.
How do you make Russian salad with walnuts?
To make Russian salad with walnuts, cook the potatoes and carrots until tender, cool them completely, then dice and mix with peas, chopped pickles, mayonnaise and walnuts. Fold gently so the potatoes keep their shape, then chill before serving.
Where did Russian salad with walnuts come from?
Russian salad with walnuts is a variation of Russian salad, which is commonly traced to Olivier salad, created in 19th-century Moscow. The recipe spread internationally and changed along the way; walnuts are an addition found in some versions, not a defining original ingredient.
Is Russian salad with walnuts the same as Olivier salad?
Not exactly. Russian salad with walnuts belongs to the wider family of salads inspired by Olivier salad, but recipes differ by country and household. The walnut version adds nuts, while Olivier-style recipes may include ingredients such as meat or eggs.
What goes well with Russian salad with walnuts?
Russian salad with walnuts works as a chilled side dish with grilled meat, chicken, sandwiches or a spread of other cold dishes. Its creamy, tangy dressing pairs especially well with simply seasoned mains.
How long does Russian salad with walnuts last in the fridge?
Keep Russian salad with walnuts in a covered container in the refrigerator and eat it within a few days. Discard it if it has sat out for an extended period, since mayonnaise-based salads should not be left warm.
Can you freeze Russian salad with walnuts?
Freezing Russian salad with walnuts is not recommended. The mayonnaise can separate after thawing, while potatoes may turn watery and walnuts lose their crunch. For best texture, prepare the cooked vegetables ahead and mix the salad close to serving.
Are walnuts a traditional ingredient in Russian salad?
No, walnuts are not a standard ingredient in every Russian salad recipe. They are an optional variation that adds crunch and a nutty flavor; stir them in shortly before serving if you want them to stay crisp.
Can Russian salad with walnuts be made ahead?
Yes, Russian salad with walnuts can be made ahead and chilled, which gives the flavors time to combine. For the freshest texture, keep the walnuts separate and fold them in shortly before serving.
Why does Russian salad with walnuts turn watery?
Russian salad with walnuts can turn watery when the cooked vegetables are mixed while warm or the peas and pickles are not drained well. Cool and drain the ingredients thoroughly before adding mayonnaise, and avoid overcooking the potatoes.
Russian Salad with Walnut Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin C
9.6mg · 11% DV
Vitamin E
1.44mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
408mg · 18% DV
Phosphorus
74mg · 11% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
264mg · 8% DV
Russian Salad with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian Salad with Walnut
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Russian Salad with Walnut?
Russian salad with walnuts combines cooked potatoes, carrots and peas with pickles, mayonnaise and chopped walnuts. It is a variation of the Russian-style potato salad known in many countries, with walnuts adding a distinct crunch and earthy flavour to the creamy, tangy mixture.
It is usually served chilled as a side dish or part of a spread; in Turkey, it often appears among meze and on celebratory tables. The vegetables are soft, while the pickles cut through the mayonnaise and the walnuts provide texture. It is a filling salad with a notable contribution from mayonnaise, alongside some fibre from the vegetables. For a lighter version, replace part of the mayonnaise with plain yoghurt, or serve a modest portion alongside grilled vegetables or other fresh dishes.
How Nutritious Is Russian Salad with Walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Russian Salad with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian Salad with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Russian Salad with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian Salad with Walnut Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.72g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.