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Russian salad with salami Calories
Cold mayonnaise-based potato salad with salami
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Russian salad with salami (150 g) has 342 calories. That works out to 228 calories per 100 g. It contains 20.4 g of carbs, 8.7 g of protein, 25.7 g of fat and 2.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Russian salad with salami Nutrition Facts
Selected: 1 serving (medium) · 150 g
342
KCAL / 150G
Carbs
20.4g
· 7% DV
Protein
8.7g
· 17% DV
Fat
25.7g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Russian salad with salami nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Russian salad with salami?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 342 kcal |
| 1 tablespoon (small) | 18 g | 41 kcal |
| 3 tablespoon (medium) | 54 g | 123 kcal |
| 1 piece (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (medium) | 180 g | 410 kcal |
| 1 pack (medium) | 200 g | 456 kcal |
| 1 serving (large) | 220 g | 502 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Russian salad with salami
What is Russian salad with salami made of?
Russian salad with salami is typically made with diced potatoes, carrots, peas, salami and mayonnaise. Some versions add pickles or other vegetables, but the small, evenly cut pieces and creamy dressing are characteristic of this salad.
How do you make Russian salad with salami?
To make Russian salad with salami, boil diced potatoes and carrots until tender, then drain and cool them completely. Fold in peas and chopped salami, add mayonnaise, and chill before serving so the dressing coats the ingredients without turning runny.
Is Russian salad with salami the same as Olivier salad?
Russian salad with salami is closely related to Olivier salad, but the ingredients vary by country and household. Olivier is often made with cooked meat such as chicken or ham, while this version specifically includes salami.
Where did Russian salad with salami come from?
Russian salad with salami is a regional take on Russian salad, rather than one fixed traditional recipe. Russian salad is associated with Olivier salad, created in 19th-century Moscow; adding salami reflects local adaptations made in different cuisines.
Why does Russian salad with salami get watery?
Russian salad with salami gets watery when the vegetables are under-drained, still warm when mixed, or especially wet from pickles. Let the cooked vegetables cool fully, drain them well, and pat wet ingredients dry before adding mayonnaise.
What kind of salami is best for Russian salad with salami?
A mild, firm salami that cuts neatly into small cubes works best in Russian salad with salami. A strongly smoked or heavily spiced variety can overpower the potatoes, vegetables and mayonnaise, so choose one with a flavor you enjoy cold.
Can you freeze Russian salad with salami?
No, Russian salad with salami does not freeze well. Mayonnaise can separate after thawing, while the potatoes and other vegetables often become soft and watery; make only what you expect to serve fresh.
How long does Russian salad with salami last in the fridge?
Russian salad with salami should be kept covered in the refrigerator and eaten promptly. Do not leave it sitting out for an extended period, especially at a warm gathering, and discard leftovers that have been unrefrigerated too long.
What should you serve with Russian salad with salami?
Russian salad with salami pairs well with grilled meats, kebabs, cold cuts or sandwiches as a creamy side. Since it is rich and filling, a crisp green salad or fresh vegetables make a refreshing contrast.
Can you make Russian salad with salami ahead of time?
Yes, you can prepare Russian salad with salami ahead and keep it covered in the refrigerator. For the freshest texture, cook and cool the vegetables in advance, then mix in the mayonnaise closer to serving.
Russian salad with salami Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Vitamin K
27µg · 23% DV
Vitamin E
2.85mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Sodium
930mg · 40% DV
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Copper
0.11mg · 12% DV
Potassium ⭐
383mg · 11% DV
Russian salad with salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian salad with salami
To burn the 342 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Russian salad with salami?
Russian salad with salami is a chilled, mayonnaise-dressed mix of cooked potatoes, peas, carrots and pickles, with salami added to this version. It is an adaptation of Olivier salad, commonly traced to Moscow in the 19th century; recipes and ingredient ratios vary widely, and salami is not part of every version.
The soft vegetables, tangy pickles and savoury meat make it a familiar side at buffets, picnics and family meals in many places. It is served cold, sometimes alongside roast or grilled dishes, or as part of a spread. Mayonnaise gives it a relatively rich profile: it contains 17.1 g of fat per 100 g. For a lighter bowl, use less mayonnaise or replace part of it with plain yoghurt, and serve with crisp greens.
How Nutritious Is Russian salad with salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Russian salad with salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian salad with salami Contain Allergens?
Contains these allergens:
Which Diets Is Russian salad with salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian salad with salami Fat Profile
SATURATED
5.85g
MONOUNSATURATED
11.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 69.4:1
Above the ideal 4:1 (69.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.