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Russian cheese Calories
Semi-hard full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Russian cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.3g
· 3%
Protein
24.5g
· 27%
Fat
27.8g
· 70%
Fiber
0g
Russian cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
500mg · 71% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Russian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Russian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Russian cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Russian cheese
Russian cheese — Frequently Asked Questions
How many calories and how much protein are in Russian cheese?
Russian cheese provides 356 calories and 24.5 g of protein per 100 g. It is a protein-containing dairy food.
Is Russian cheese keto-friendly, and is it high in carbs?
Russian cheese has 2.3 g of carbohydrates per 100 g, and its glycemic index is 0. Based on the provided data, it is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.