Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Russian cheese Calories
Semi-hard full-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Russian cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 7 g of fat and 0 g of fiber. Its 190 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Russian cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
89
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Russian cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.23 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Russian cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 89 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (thick) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 2 slice (thin) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| ½ cup (diced) | 56 g | 199 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 113 g | 402 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Russian cheese
What is Russian cheese?
Russian cheese is a semi-hard, full-fat cheese. The name may refer to different products rather than one fixed recipe, so milk source, aging, flavor, and texture can vary by maker.
What does Russian cheese taste like?
Russian cheese is generally mild, milky, and slightly tangy, with a firm texture that can be sliced. Saltiness and sharpness vary between products, so taste a small piece before using it in a recipe that already contains salty ingredients.
What cheese can I use instead of Russian cheese?
A mild semi-hard cheese such as Gouda or cheddar can replace Russian cheese in many cooked recipes. Choose one that melts similarly for toast or casseroles, and adjust added salt because the substitute may taste saltier.
Is Russian cheese the same as Swiss cheese?
No, Russian cheese is not simply another name for Swiss cheese. Russian cheese usually describes a semi-hard cheese, while Swiss cheese is associated with a distinct style and characteristic holes; the two can differ in flavor and texture.
Does Russian cheese melt well?
Yes, Russian cheese softens and melts when heated, making it suitable for toast and baked dishes. Slice it thinly or grate it for more even melting, and use moderate heat so the bread or other ingredients do not overcook first.
Can I use Russian cheese in a grilled cheese sandwich?
Yes, Russian cheese works in a grilled cheese sandwich because it melts when heated. Pair it with bread and optional fillings such as tomato or cooked vegetables; avoid adding too much salty meat if the cheese already tastes salty.
What is Russian cheese made from?
Russian cheese is made by coagulating milk and processing the curds into a semi-hard cheese, but the exact recipe can vary. Check the product’s ingredient list for the specific milk and other ingredients used by that maker.
How should I store Russian cheese after opening?
Keep Russian cheese refrigerated and tightly wrapped, or place it in a sealed container to limit drying and odor transfer. Use a clean knife, follow the package’s storage instructions, and discard it if you see mold on the cheese.
Can you freeze Russian cheese?
Yes, Russian cheese can be frozen, but thawing may make it drier or more crumbly. It is usually better to use thawed cheese in toast, sauces, or baked dishes than to serve it in slices.
Is Russian cheese a healthy food?
Russian cheese provides protein, but it is also full-fat and energy-dense. A modest serving alongside vegetables or whole-grain bread can make it part of a balanced meal without relying on cheese as the main food.
Russian cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
190mg · 19% DV
Phosphorus
125mg · 18% DV
Sodium
205mg · 9% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
24mg · 1% DV
Russian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian cheese
To burn the 89 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Russian cheese?
Russian cheese is a semi-hard, full-fat cheese associated with Russia, commonly made from milk and sold in blocks or slices. The name can refer to Russian-style cheeses rather than one recipe; the familiar style is mild and creamy, with a gentle tang and a firm, sliceable texture.
In Russia it is often eaten on bread, at breakfast, or in sandwiches, and it works just as well in a simple toastie. It is protein-rich but also relatively high in fat, so a little can be satisfying. Pair it with fresh vegetables or rye bread for a straightforward meal, or use a thinner slice if you want a lighter sandwich.
How Nutritious Is Russian cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Russian cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Russian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Russian cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Russian cheese
Foods Similar to Russian cheese
Have another question about Russian cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.