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Russian bread rusk Calories
Crisp, carbohydrate-rich bread rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Russian bread rusk (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22.5 g of carbs, 3.5 g of protein, 1.9 g of fat and 1.1 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Russian bread rusk Nutrition Facts
Selected: 2 piece (medium) · 30 g
122
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Russian bread rusk nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Russian bread rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 61 kcal |
| 1 piece (thin) | 10 g | 41 kcal |
| 1 piece (thick) | 22 g | 90 kcal |
| 2 piece (medium) | 30 g | 122 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 3 piece (medium) | 45 g | 183 kcal |
| 4 piece (large) | 60 g | 244 kcal |
| 1 serving (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Russian bread rusk
What is Russian bread rusk?
Russian bread rusk is a processed bread product that is baked and dried until crisp. It is commonly eaten plain or served with tea, soup, cheese, or other toppings.
How do you eat Russian bread rusk?
You can eat Russian bread rusk plain, spread it with cheese or jam, or serve it alongside soup. Add moist toppings just before eating to keep the rusk from losing its crunch.
Is Russian bread rusk the same as breadcrumbs?
No. Russian bread rusk is eaten as a crisp piece of bread, while breadcrumbs are dried bread that has been ground. You can crush Russian bread rusk to use in recipes that call for breadcrumbs.
Why is Russian bread rusk so hard and crunchy?
Russian bread rusk is baked and dried to remove much of its moisture, giving it a firm, crunchy texture. If it is too hard to bite comfortably, soften it briefly in tea or soup.
Can you make Russian bread rusk at home?
Yes. Slice bread and bake the pieces until thoroughly dry and crisp to make a simple homemade version of Russian bread rusk. Cutting slices evenly helps them dry at a similar rate.
How should you store Russian bread rusk after opening?
Keep Russian bread rusk in an airtight container in a cool, dry place. Exposure to humidity can make it lose its crunch; if it softens, briefly warming it in the oven may crisp it again.
Can Russian bread rusk be used instead of croutons?
Yes, Russian bread rusk can stand in for croutons in soups or salads. Break it into bite-sized pieces and add it shortly before serving so it does not become soggy.
What can you serve with Russian bread rusk?
Russian bread rusk works well with soup, tea, cheese, spreads, or soft-boiled eggs. Pairing it with a protein-rich topping makes a more substantial snack than eating it on its own.
Does Russian bread rusk go stale?
Yes, Russian bread rusk can lose its crisp texture when exposed to air or moisture. Store it in a sealed, dry container, and use softened pieces in soup or crush them for recipes.
Is Russian bread rusk a good choice for people with diabetes?
Russian bread rusk is rich in carbohydrates and may raise blood sugar quickly, especially when eaten alone. A modest portion alongside protein- and fiber-containing foods may help make the snack more balanced; follow your individual diabetes meal plan.
Russian bread rusk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
Folate
25.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.3µg · 17% DV
Manganese
0.23mg · 10% DV
Sodium
183mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
48mg · 1% DV
Russian bread rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian bread rusk
To burn the 122 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Russian bread rusk?
Russian bread rusk is bread dough baked until dry and crisp, a style associated with Russian cuisine. Its firm, crunchy texture makes it easy to keep on hand and eat plain or with toppings. In Russia, rusks are often enjoyed with tea; they can also be served alongside soup or used as a simple snack. For English-speaking readers elsewhere, try them with cheese, a spread or a bowl of soup. They are mainly a carbohydrate-rich bread product, with 75.1 g of carbohydrates per 100 g. A modest portion with fresh fruit or yoghurt makes a more balanced snack.
How Nutritious Is Russian bread rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Russian bread rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian bread rusk Contain Allergens?
Contains these allergens:
Which Diets Is Russian bread rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian bread rusk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.