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Rusks Calories
Dry, crisp bread slice. Long shelf life, used for breakfast or desserts.
CALORIES
GI
POTASSIUM
FIBER
Rusks Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 81%
Protein
11g
· 11%
Fat
3.5g
· 8%
Fiber
4.5g
Rusks Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.7mg · 23% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rusks Contain Allergens?
Contains these allergens:
Which Diets Is Rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rusks Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Rusks
Rusks — Frequently Asked Questions
How many calories are in rusks, and what are the macros?
Per 100 g, rusks provide 390 calories. That serving also contains 11 g protein, 78 g carbs, 3.5 g fat, and 4.5 g fiber.
Are rusks high glycemic, and are they suitable for common diets?
Rusks have a glycemic index of 70, which indicates a relatively high glycemic impact. They are suitable for omnivore, vegetarian, and flexitarian diets, but they contain gluten and are a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.