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Syrup-soaked rusk layered with milk pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rusk milk pudding dessert (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 52.6 g of carbs, 7.4 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
52.6g
· 19% DV
Protein
7.4g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (small) | 100 g | 190 kcal |
| 1 piece (medium) | 140 g | 266 kcal |
| 1 cup (medium) | 160 g | 304 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 cup (large) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
A rusk milk pudding dessert is made with rusks softened by sugar syrup and topped with milk pudding. Some versions add whipped cream, caramel sauce, coconut, or chopped nuts, but the rusk-and-pudding layers are the defining combination.
To make a rusk milk pudding dessert, arrange rusks in a dish, moisten them with syrup, and spread freshly cooked milk pudding over them. Chill until set, then add any topping you like shortly before serving.
No, a rusk milk pudding dessert is not tiramisu. It uses syrup-softened rusks and cooked milk pudding, while classic tiramisu is built around coffee-dipped ladyfingers and a mascarpone-based cream.
The rusk layer in a rusk milk pudding dessert softens because it absorbs syrup and moisture from the pudding. Too much syrup or a long resting time makes it mushier, so moisten the rusks evenly without leaving liquid pooled in the dish.
Yes, you can prepare a rusk milk pudding dessert ahead and chill it so the layers have time to set. Add whipped cream, crunchy nuts, or other toppings close to serving if you want them to keep their texture.
Store a rusk milk pudding dessert covered in the refrigerator because its milk pudding needs to stay chilled. Serve it cold and return leftovers promptly; aim to eat them within a few days for the best texture and freshness.
Freezing a rusk milk pudding dessert is not recommended. The milk pudding may turn watery or grainy after thawing, and the syrup-soaked rusks can become excessively soft; refrigeration preserves its intended texture better.
You can use lightly sweetened milk instead of syrup on the rusks in a rusk milk pudding dessert, though the result will be less sweet and less sticky. Add only enough to soften the rusks without leaving the base wet.
The milk pudding in a rusk milk pudding dessert usually turns lumpy when flour or starch is not fully blended into the milk before heating. Whisk the mixture smooth while cold, then stir continuously as it cooks and thickens.
Caramel sauce, whipped cream, cinnamon, coconut, and chopped nuts all pair well with a rusk milk pudding dessert. Add moist toppings after the pudding has cooled so they do not melt into the surface.
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.78µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
202mg · 20% DV
Selenium
10µg · 18% DV
Iodine
23µg · 15% DV
Sodium
212mg · 9% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rusk milk pudding dessert is a Turkish layered sweet made with etimek, a dry, toasted rusk, softened with syrup and topped or layered with milk pudding. The rusks absorb the syrup as the dessert chills, while the pudding sets into a smooth layer; recipes vary in how sweet and syrup-soaked they are.
It pairs the creamy softness of milk pudding with tender, lightly chewy rusk. In Turkey it is commonly served chilled after a meal, often alongside tea; elsewhere, it works well as an easy make-ahead dessert for sharing. It is mainly a sweet, carbohydrate-rich treat, with a more modest amount of protein. Use less syrup and serve a smaller portion if you’d like a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.