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A pale cream-colored milk pudding sits in a shallow serving dish, topped with pieces of golden-brown rusk that show a dry, porous crumb.

Rusk milk pudding dessert Calories

Syrup-soaked rusk layered with milk pudding

CALORIES · 100 G

190kcal

GI

64medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Rusk milk pudding dessert (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 52.6 g of carbs, 7.4 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Rusk milk pudding dessert Nutrition Facts

Selected: 1 serving (medium) · 180 g

342

KCAL / 180G

Carbs

52.6g

· 19% DV

Protein

7.4g

· 15% DV

Fat

11.5g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Rusk milk pudding dessert nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories342 kcal
Total fat11.5 g15%
Saturated fat6.39 g32%
Trans fat0.22 g
Sodium212 mg9%
Total carbohydrate52.6 g19%
Fiber1.3 g5%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rusk milk pudding dessert?

ServingAmountCalories
1 serving (medium)180 g342 kcal
1 piece (small)90 g171 kcal
100 g100 g190 kcal
1 pack (small)100 g190 kcal
1 piece (medium)140 g266 kcal
1 cup (medium)160 g304 kcal
1 piece (large)220 g418 kcal
1 cup (large)240 g456 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Rusk milk pudding dessert

What is in a rusk milk pudding dessert?

A rusk milk pudding dessert is made with rusks softened by sugar syrup and topped with milk pudding. Some versions add whipped cream, caramel sauce, coconut, or chopped nuts, but the rusk-and-pudding layers are the defining combination.

How do you make a rusk milk pudding dessert?

To make a rusk milk pudding dessert, arrange rusks in a dish, moisten them with syrup, and spread freshly cooked milk pudding over them. Chill until set, then add any topping you like shortly before serving.

Is a rusk milk pudding dessert the same as tiramisu?

No, a rusk milk pudding dessert is not tiramisu. It uses syrup-softened rusks and cooked milk pudding, while classic tiramisu is built around coffee-dipped ladyfingers and a mascarpone-based cream.

Why does the rusk layer in a rusk milk pudding dessert get soggy?

The rusk layer in a rusk milk pudding dessert softens because it absorbs syrup and moisture from the pudding. Too much syrup or a long resting time makes it mushier, so moisten the rusks evenly without leaving liquid pooled in the dish.

Can you make a rusk milk pudding dessert ahead of time?

Yes, you can prepare a rusk milk pudding dessert ahead and chill it so the layers have time to set. Add whipped cream, crunchy nuts, or other toppings close to serving if you want them to keep their texture.

How should you store a rusk milk pudding dessert?

Store a rusk milk pudding dessert covered in the refrigerator because its milk pudding needs to stay chilled. Serve it cold and return leftovers promptly; aim to eat them within a few days for the best texture and freshness.

Can you freeze a rusk milk pudding dessert?

Freezing a rusk milk pudding dessert is not recommended. The milk pudding may turn watery or grainy after thawing, and the syrup-soaked rusks can become excessively soft; refrigeration preserves its intended texture better.

What can you use instead of syrup on the rusks in a rusk milk pudding dessert?

You can use lightly sweetened milk instead of syrup on the rusks in a rusk milk pudding dessert, though the result will be less sweet and less sticky. Add only enough to soften the rusks without leaving the base wet.

Why is the milk pudding in a rusk milk pudding dessert lumpy?

The milk pudding in a rusk milk pudding dessert usually turns lumpy when flour or starch is not fully blended into the milk before heating. Whisk the mixture smooth while cold, then stir continuously as it cooks and thickens.

What toppings go well on a rusk milk pudding dessert?

Caramel sauce, whipped cream, cinnamon, coconut, and chopped nuts all pair well with a rusk milk pudding dessert. Add moist toppings after the pudding has cooled so they do not melt into the surface.

Rusk milk pudding dessert Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.29mg · 22% DV

Biotin

3.78µg · 13% DV

B1

0.14mg · 12% DV

Minerals

Phosphorus

189mg · 27% DV

Calcium

202mg · 20% DV

Selenium

10µg · 18% DV

Iodine

23µg · 15% DV

Sodium

212mg · 9% DV

Potassium ⭐

256mg · 8% DV

Rusk milk pudding dessert Glycemic Index

GLYCEMIC INDEX

64
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rusk milk pudding dessert

To burn the 342 calories in 1 serving (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rusk milk pudding dessert?

Rusk milk pudding dessert is a Turkish layered sweet made with etimek, a dry, toasted rusk, softened with syrup and topped or layered with milk pudding. The rusks absorb the syrup as the dessert chills, while the pudding sets into a smooth layer; recipes vary in how sweet and syrup-soaked they are.

It pairs the creamy softness of milk pudding with tender, lightly chewy rusk. In Turkey it is commonly served chilled after a meal, often alongside tea; elsewhere, it works well as an easy make-ahead dessert for sharing. It is mainly a sweet, carbohydrate-rich treat, with a more modest amount of protein. Use less syrup and serve a smaller portion if you’d like a lighter finish.

How Nutritious Is Rusk milk pudding dessert?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rusk milk pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rusk milk pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rusk milk pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rusk milk pudding dessert Fat Profile

SATURATED

6.39g

MONOUNSATURATED

2.79g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.