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Rusk dessert with chocolate sauce Calories

Sweet rusk-based dessert with syrup, creamy milk layer, and chocolate sauce

CALORIES

228kcal

68medium

POTASSIUM

142mg

FIBER

1.2g

Rusk dessert with chocolate sauce Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

35.8g

· 62%

Protein

4.6g

· 8%

Fat

7.8g

· 30%

Fiber

1.2g

Rusk dessert with chocolate sauce Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

5.8µg · 11% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Rusk dessert with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rusk dessert with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rusk dessert with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rusk dessert with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rusk dessert with chocolate sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Rusk dessert with chocolate sauce — Frequently Asked Questions

How many calories are in chocolate sauce rusk dessert?

Chocolate sauce rusk dessert provides 228 calories per 100 g. It contains 35.8 g of carbohydrates, 7.8 g of fat, and 4.6 g of protein per 100 g.

Is chocolate sauce rusk dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.