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Rusk dessert Calories
Traditional syrup-soaked rusk dessert with milk pudding and often whipped topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rusk dessert (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 62.6 g of carbs, 7.4 g of protein, 13 g of fat and 1.4 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rusk dessert Nutrition Facts
Selected: 1 serving (medium) · 180 g
392
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
7.4g
· 15% DV
Fat
13g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Rusk dessert nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rusk dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 392 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 1 piece (small) | 45 g | 98 kcal |
| 1 piece (medium) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 110 g | 240 kcal |
| 1 cup (medium) | 140 g | 305 kcal |
| 2 piece (double) | 140 g | 305 kcal |
| 1 serving (large) | 260 g | 567 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Rusk dessert
What is Rusk dessert made of?
Rusk dessert is made with crisp rusks layered under milk pudding, usually with a sugar syrup poured over the rusks first. Many versions add whipped cream on top, while nuts or coconut are optional garnishes.
How do you make Rusk dessert?
To make Rusk dessert, arrange rusks in a dish, moisten them evenly with syrup, and spread cooled milk pudding over them. Chill until the layers set, then add whipped topping if desired and cut into portions.
Is Rusk dessert the same as Turkish bread kadayıfı?
No, Rusk dessert is different from Turkish bread kadayıfı. It uses crisp rusks layered with milk pudding, whereas bread kadayıfı is made from a special sponge-like bread soaked in syrup and is commonly served with clotted cream.
Why does Rusk dessert turn soggy?
Rusk dessert can turn soggy if the rusks absorb too much syrup or sit for too long before serving. Add syrup gradually and evenly, then chill the assembled dessert; the rusks should soften without breaking down into a paste.
Can you make Rusk dessert the night before?
Yes, Rusk dessert can be made the night before, and chilling gives the pudding time to set around the softened rusks. Cover it and refrigerate it, adding whipped topping close to serving if you want it to keep its texture.
How long does Rusk dessert keep in the fridge?
Rusk dessert is best eaten within two to three days when kept covered in the refrigerator, because its milk pudding and whipped topping are perishable. Keep it chilled between servings and discard it if its smell or appearance changes.
Can you freeze Rusk dessert?
You can freeze Rusk dessert, but it may lose its texture as the pudding can become grainy and the rusks soft after thawing. For a better result, freeze it without whipped topping and thaw it slowly in the refrigerator.
What can you use instead of whipped cream on Rusk dessert?
You can leave whipped cream off Rusk dessert or use a thin layer of plain whipped topping instead. The dessert still has its syrup-softened rusk and milk-pudding layers, so the topping is optional rather than essential.
How do you make Rusk dessert less sweet?
To make Rusk dessert less sweet, use less syrup on the rusks and reduce the sugar in the milk pudding. Keep the layers intact and taste the pudding before assembling, since the rusks will already contribute sweetness from the syrup.
Can people with diabetes eat Rusk dessert?
Rusk dessert can raise blood sugar because it combines sweet syrup with pudding, so people with diabetes should consider their portion and individual meal plan. A clinician or dietitian can advise how it fits with their glucose targets and medication.
Rusk dessert Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
3.78µg · 13% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Selenium
8.28µg · 15% DV
Copper
0.09mg · 10% DV
Sodium
212mg · 9% DV
Potassium ⭐
220mg · 6% DV
Rusk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rusk dessert
To burn the 392 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rusk dessert?
Rusk dessert is a home-style Turkish sweet made by soaking crisp, usually unsalted rusks in syrup and layering them with milk pudding. Whipped topping is often added, though recipes vary in how much syrup and cream they use.
After chilling, the rusks soften as they absorb the syrup, while the pudding gives each spoonful a smooth, layered texture. It is commonly served cold after a meal or for guests, and pairs well with tea or plain coffee. It is mainly a sweet, carbohydrate-rich dessert rather than a source of much fibre or protein. For a lighter portion, use less syrup or whipped topping, or serve a smaller slice.
How Nutritious Is Rusk dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rusk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rusk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Rusk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rusk dessert Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.