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Runny fried egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Runny fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Runny fried egg Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
Biotin
20µg · 67% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31.7µg · 58% DV
Phosphorus
216mg · 31% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Runny fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Runny fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Runny fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Runny fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Runny fried egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Runny fried egg
Runny fried egg — Frequently Asked Questions
How many calories are in a runny fried egg?
Runny fried egg contains 196 calories per 100 g. The calorie total changes with the weight of your serving.
How much protein does a runny fried egg have?
A 100 g serving of runny fried egg provides 13.6 g of protein. It is therefore a relatively high-protein food choice.
Is runny fried egg keto-friendly?
Yes, runny fried egg is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
Does runny fried egg raise blood sugar?
Runny fried egg has a glycemic index of 0. With just 1.2 g of carbohydrates per 100 g, it has a low glycemic impact.
Is runny fried egg high in fat?
Runny fried egg contains 14.8 g of fat per 100 g. Its fat content should be considered in the context of your serving size and daily eating plan.
Does runny fried egg contain fiber?
No, runny fried egg contains no fiber. It provides 0 g of fiber per 100 g.
Can vegetarians eat runny fried egg?
Yes, runny fried egg is suitable for vegetarian diets. It is not suitable for people following a vegan diet because it contains egg.
Is runny fried egg gluten-free?
Yes, runny fried egg is compatible with a gluten-free diet according to the provided diet compatibility information.
Can I eat runny fried egg on paleo or Mediterranean diets?
Yes, runny fried egg is compatible with both paleo and Mediterranean diets. It also fits omnivore, flexitarian, ketovore, and carnivore eating patterns.
What allergen is in runny fried egg?
Runny fried egg contains egg, which is a common allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.