Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
RUN Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of RUN Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
RUN Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
RUN Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of RUN Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About RUN Whey Protein
Does RUN Whey Protein help build muscle?
RUN Whey Protein can help you meet your protein needs, which support muscle repair and growth when paired with regular resistance training. It is a convenient food supplement, not a substitute for training or an adequate overall diet.
When is the best time to take RUN Whey Protein?
There is no required time to take RUN Whey Protein. Many people use it after a workout because it is convenient, but having it at another time works too if it helps you meet your daily protein needs.
Can you mix RUN Whey Protein with water instead of milk?
Yes, RUN Whey Protein can be mixed with water. Water gives it a lighter consistency, while milk makes the drink creamier; follow the package directions for the amount of liquid to use.
Does RUN Whey Protein contain lactose?
RUN Whey Protein comes from milk, and its lactose content depends on the product’s formulation. If you are lactose-intolerant, check the ingredient and nutrition information; anyone with a milk allergy should avoid it.
Can you bake with RUN Whey Protein?
Yes, RUN Whey Protein can be added to foods such as pancakes, oatmeal, or smoothies. In baking, whey can make mixtures dry or dense, so adjust the recipe’s liquid and try a small batch first.
How should you store RUN Whey Protein after opening?
Keep RUN Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; heat and humidity can affect the powder’s quality.
Can RUN Whey Protein replace a meal?
No, RUN Whey Protein on its own is not a complete meal. It supplies protein but does not provide the range of foods and nutrients in a balanced meal; combine it with other foods if you need a more substantial snack.
Does RUN Whey Protein cause weight gain?
RUN Whey Protein does not automatically cause weight gain. Weight can increase if the drink adds more energy to your diet than you use, so consider whether it is replacing food or being added on top.
Is RUN Whey Protein safe for your kidneys?
For adults with healthy kidneys, protein from whey consumed in reasonable amounts has not been shown to damage the kidneys. If you have kidney disease or have been advised to limit protein, ask your doctor or dietitian before using it.
Can RUN Whey Protein cause stomach problems?
Yes, RUN Whey Protein can cause bloating, gas, or diarrhea in some people, especially if they are sensitive to dairy or have a large serving. Stop using it if symptoms persist or are severe.
RUN Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
RUN Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RUN Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RUN Whey Protein?
RUN Whey Protein is a powdered supplement made from whey, the liquid left over when milk is made into cheese. It can be mixed with water or milk, or stirred into foods such as yoghurt, porridge and smoothies.
Its flavour and texture depend on the product and how it is mixed; shaking it well helps avoid clumps. It is a convenient way to add protein to breakfast or a snack, and is often used in shakes after exercise. The powder provides 75 g of protein per 100 g. For a lighter drink, mix it with water; milk makes a richer shake.
How Nutritious Is RUN Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RUN Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RUN Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is RUN Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RUN Whey Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare RUN Whey Protein
Foods Similar to RUN Whey Protein
Have another question about RUN Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.