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Run Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Run Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Run Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
Run Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Run Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (medium) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Run Protein Powder
What is Run Protein Powder?
Run Protein Powder is a processed, high-protein supplement powder. It is mixed into a drink or food for convenience, but it is not automatically a nutritionally complete meal.
How do you mix Run Protein Powder without lumps?
To reduce lumps in Run Protein Powder, put the liquid in the shaker first and add the powder gradually. Shake it well or use a whisk; a little liquid mixed in first can also make a smooth paste.
Can you put Run Protein Powder in coffee?
Yes, Run Protein Powder can be added to coffee. Mix it with a small amount of warm liquid first, then stir it into the coffee; boiling-hot coffee can make the powder clump.
Can Run Protein Powder be baked into muffins?
Yes, Run Protein Powder can be used in muffin batter. Baking changes the proteins but does not make the powder unusable; because it can thicken the batter, adjust the liquid if the mixture becomes too dry.
How should Run Protein Powder be stored after opening?
Keep Run Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out and use a dry scoop, since dampness can make the powder clump and affect its quality.
Can Run Protein Powder cause bloating?
Yes, Run Protein Powder may cause bloating in some people, particularly if they are sensitive to ingredients such as dairy or soy. Stop using it if symptoms are severe or persistent, and seek medical advice if needed.
Should you take Run Protein Powder before or after a workout?
Run Protein Powder can be taken before or after a workout; there is no need to take it at one exact time. Choose the timing that fits your routine and helps you meet your food needs.
Can Run Protein Powder replace breakfast?
No, Run Protein Powder alone is not a complete breakfast. It supplies protein, but a filling morning meal usually also needs other foods, such as fruit, whole grains, or another source of energy.
Does Run Protein Powder help build muscle?
Run Protein Powder can help provide protein needed for muscle growth, but it does not build muscle by itself. Progressive strength training, enough food, and recovery are also important.
Is it okay to drink Run Protein Powder before bed?
Yes, you can drink Run Protein Powder before bed if it suits your routine. It is not inherently harmful at night, though a large drink close to bedtime may feel uncomfortable for some people.
Run Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Run Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Run Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Run Protein Powder?
Run Protein Powder is a powdered product designed to make adding protein to everyday meals or drinks convenient. It is high in protein, with 80 g per 100 g; check the pack for the product’s ingredients and preparation guidance.
Stir it into water or milk, or blend it into a smoothie or porridge. It can be useful at breakfast, as a quick snack, or after exercise when you want an easy option rather than a full meal. Mixing it with water keeps the drink lighter, while milk or fruit makes for a more substantial smoothie.
How Nutritious Is Run Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Run Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Run Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Run Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Run Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Run Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.