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Run Gainer protein powder Calories
High-calorie, carbohydrate and protein-rich weight gainer powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Run Gainer protein powder (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 32.5 g of carbs, 10 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 0.4 mg of B2 covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Run Gainer protein powder Nutrition Facts
Selected: 2 slice (medium) · 50 g
190
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
10g
· 20% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Run Gainer protein powder nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Run Gainer protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 190 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 serving (large) | 100 g | 380 kcal |
| 2 cup (large) | 160 g | 608 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Run Gainer protein powder
What is Run Gainer protein powder used for?
Run Gainer protein powder is a weight-gainer supplement used to add energy and protein to your daily intake. It is rich in carbohydrates as well as protein, so people generally add it to meals or snacks rather than use it as a complete diet.
Does Run Gainer protein powder help you gain weight?
Yes, Run Gainer protein powder can support weight gain if it raises your total energy intake. Adding it on top of your usual food is more likely to do that than replacing a meal, but it cannot guarantee a particular result.
How do you mix Run Gainer protein powder?
Mix Run Gainer protein powder with the liquid and in the proportions stated on its packaging. Water makes a lighter drink, while milk adds energy and protein; shake or stir thoroughly to break up lumps.
Can Run Gainer protein powder replace a meal?
No, Run Gainer protein powder is not a complete meal replacement. It supplies carbohydrate and protein, but a varied meal provides a broader range of foods and nutrients; use the powder as an addition to meals instead.
Is Run Gainer protein powder better than whey protein for bulking?
Not necessarily: Run Gainer protein powder is a weight gainer with substantial carbohydrate as well as protein, while whey protein is generally chosen to add protein. Choose based on whether you need extra energy, not on the assumption that one is universally better.
Should you take Run Gainer protein powder before or after a workout?
Run Gainer protein powder does not have to be taken at one specific workout time. You can fit it around your meals and training; taking a large drink immediately before exercise may feel uncomfortable for some people.
Can you blend Run Gainer protein powder into a smoothie?
Yes, you can blend Run Gainer protein powder into a smoothie. Fruit, yogurt, or milk can change the drink's taste and energy content, so account for the added ingredients if you are tracking your intake.
Can Run Gainer protein powder cause bloating?
Yes, Run Gainer protein powder can cause bloating or stomach discomfort in some people. A large serving or sensitivity to its dairy or soy allergens may be involved; stop using it if symptoms are persistent or severe.
How should you store Run Gainer protein powder after opening?
Keep Run Gainer protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so follow the package storage directions and use it by the stated date.
Can people with diabetes use Run Gainer protein powder?
People with diabetes should ask their healthcare professional before using Run Gainer protein powder. It is rich in carbohydrates, which can affect blood-glucose management, and its use needs to fit the person's food and medication plan.
Run Gainer protein powder Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
B5
1.25mg · 25% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
100mg · 14% DV
Iron
2.5mg · 14% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
175mg · 5% DV
Sodium
90mg · 4% DV
Run Gainer protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Run Gainer protein powder
To burn the 190 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Run Gainer protein powder?
Run Gainer protein powder is a calorie-dense supplement powder with substantial carbohydrate and protein content, intended to be mixed into a drink. It is commonly blended with water or milk as a shake, often between meals or after a workout. In the UK, North America and elsewhere, people may also stir it into oats or blend it with fruit; the finished drink’s thickness depends on how much liquid you use.
At 65 g of carbohydrates and 20 g of protein per 100 g, it can add both energy and protein to your day. Measure the portion according to the product directions, especially if you are tracking your intake. Water makes a lighter shake, while milk or additions such as oats make it more substantial.
How Nutritious Is Run Gainer protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Run Gainer protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Run Gainer protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Run Gainer protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Run Gainer protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.