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Rulokat wafer roll Calories
Crispy wafer roll with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Rulokat wafer roll (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.1 g of carbs, 1.9 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rulokat wafer roll Nutrition Facts
Selected: 3 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Rulokat wafer roll nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Rulokat wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 102 kcal |
| 1 pack (small) | 30 g | 153 kcal |
| 5 piece (large) | 50 g | 255 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 8 piece (jumbo) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Rulokat wafer roll
What is Rulokat wafer roll?
Rulokat wafer roll is a crisp, rolled wafer filled with hazelnut cream. It is sold as a sweet snack and can also be served alongside desserts or used as a crunchy topping.
Does Rulokat wafer roll have hazelnut filling?
Yes, Rulokat wafer roll has hazelnut cream filling inside its crisp wafer shell. The filling is what distinguishes this product from a plain, unfilled wafer roll.
How is Rulokat wafer roll made?
Rulokat wafer roll is made by filling a thin wafer layer with hazelnut cream and shaping it into a roll. The manufacturer’s exact recipe and production method may vary.
How should you serve Rulokat wafer roll?
Serve Rulokat wafer roll whole as a sweet snack, or place it beside ice cream, pudding, or coffee for crunch. Open the pack shortly before serving to help keep the wafer crisp.
Can you use Rulokat wafer roll in desserts?
Yes, Rulokat wafer roll works as a dessert garnish or crunchy layer. Add whole rolls to a bowl of ice cream, or break them into pieces over pudding, cakes, or other creamy desserts.
How do you store Rulokat wafer roll after opening?
Keep opened Rulokat wafer roll in an airtight container in a cool, dry place. Moisture can soften the wafer, so reseal the pack or transfer the rolls promptly and follow the package storage directions.
Can Rulokat wafer roll be frozen?
You can freeze Rulokat wafer roll, but freezing may affect the wafer’s crisp texture when it thaws. Keep it tightly sealed to prevent moisture and odors from other foods getting in.
Is Rulokat wafer roll the same as a plain wafer roll?
No, Rulokat wafer roll is specifically a hazelnut-cream-filled wafer, while a plain wafer roll may have no filling. The filling changes its taste and texture, so the two are not interchangeable in every recipe.
Is Rulokat wafer roll a good snack for weight loss?
Rulokat wafer roll is a sweet, energy-dense snack, so it may be harder to fit into a weight-loss plan if you eat several at once. A small portion can be enjoyed occasionally instead of a larger dessert.
Can people with diabetes eat Rulokat wafer roll?
People with diabetes can include Rulokat wafer roll only if it fits their individual carbohydrate plan; its sweet filling and wafer can raise blood glucose. A clinician or dietitian can advise on a suitable portion.
Rulokat wafer roll Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
62mg · 2% DV
Rulokat wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rulokat wafer roll
To burn the 153 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rulokat wafer roll?
Rulokat wafer roll is a packaged sweet made from a thin, crisp wafer rolled around hazelnut cream. It is best understood as a convenient confection rather than a traditional dish tied to a particular region.
The wafer gives a light crunch, while the filling is smooth and sweet. It can be enjoyed with tea or coffee, as a small treat after a meal, or packed for an on-the-go snack. Like many filled sweets, it is energy-dense, providing 510 kcal per 100 g, and is not a substantial source of protein or fibre. For a lighter snack, keep to a few rolls and pair them with unsweetened tea or coffee.
How Nutritious Is Rulokat wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rulokat wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulokat wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Rulokat wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulokat wafer roll Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.