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Rulokat Hazelnut Cream Wafer Rolls Calories
Crispy wafer rolls with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Rulokat Hazelnut Cream Wafer Rolls (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rulokat Hazelnut Cream Wafer Rolls Nutrition Facts
Selected: 1 pack (small) · 35 g
186
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Rulokat Hazelnut Cream Wafer Rolls nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Rulokat Hazelnut Cream Wafer Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 186 kcal |
| 1 piece (mini) | 7 g | 37 kcal |
| 2 piece (small) | 14 g | 74 kcal |
| 3 piece (medium) | 21 g | 111 kcal |
| 5 piece (large) | 35 g | 186 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 pack (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Rulokat Hazelnut Cream Wafer Rolls
What are Rulokat Hazelnut Cream Wafer Rolls?
Rulokat Hazelnut Cream Wafer Rolls are crisp, rolled wafer shells filled with hazelnut cream. They are a packaged sweet snack, commonly eaten on their own or served with tea or coffee.
How do you serve Rulokat Hazelnut Cream Wafer Rolls?
Serve Rulokat Hazelnut Cream Wafer Rolls straight from the pack, arranged whole on a plate to keep their crisp texture. They also pair well with coffee, tea, ice cream, or pudding; add them to soft desserts just before serving.
How should you store Rulokat Hazelnut Cream Wafer Rolls after opening?
Store Rulokat Hazelnut Cream Wafer Rolls in an airtight container in a cool, dry place after opening. Keeping air and humidity out helps preserve their crunch and prevents them from absorbing nearby odors.
Why do Rulokat Hazelnut Cream Wafer Rolls go soft?
Rulokat Hazelnut Cream Wafer Rolls usually go soft when their wafer absorbs moisture from the air. Seal the opened rolls in an airtight container promptly; once they have softened, their original crispness may not return.
Can you use Rulokat Hazelnut Cream Wafer Rolls in desserts?
Yes, you can use Rulokat Hazelnut Cream Wafer Rolls as a dessert garnish. Crush or break them over ice cream, cake, or pudding just before serving, since contact with moist desserts quickly softens the wafer.
Do Rulokat Hazelnut Cream Wafer Rolls contain real hazelnuts?
Rulokat Hazelnut Cream Wafer Rolls are filled with hazelnut cream, but the exact amount and full ingredient composition can vary by product formulation. Anyone with a hazelnut allergy should avoid them.
Can you freeze Rulokat Hazelnut Cream Wafer Rolls?
Freezing Rulokat Hazelnut Cream Wafer Rolls is not necessary and may affect their crisp texture when thawed. Keep the package sealed in a cool, dry cupboard instead, and avoid storing the rolls where condensation can form.
Are Rulokat Hazelnut Cream Wafer Rolls suitable for a lunchbox?
Rulokat Hazelnut Cream Wafer Rolls can go in a lunchbox as an occasional sweet snack, but keep them in their packaging or a firm container so they do not break. They may soften if stored somewhere warm or humid.
Can people with diabetes eat Rulokat Hazelnut Cream Wafer Rolls?
People with diabetes should account for the carbohydrates in Rulokat Hazelnut Cream Wafer Rolls, which can affect blood glucose. Whether they fit an individual meal plan depends on that person’s needs, so a dietitian or doctor can give tailored guidance.
Do Rulokat Hazelnut Cream Wafer Rolls cause weight gain?
Rulokat Hazelnut Cream Wafer Rolls do not cause weight gain on their own, but frequent large portions can add substantially to a person’s overall energy intake. Having them occasionally and keeping the portion modest makes them easier to fit into a balanced eating pattern.
Rulokat Hazelnut Cream Wafer Rolls Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
47mg · 7% DV
Selenium
2.8µg · 5% DV
Sodium
67mg · 3% DV
Potassium ⭐
67mg · 2% DV
Rulokat Hazelnut Cream Wafer Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rulokat Hazelnut Cream Wafer Rolls
To burn the 186 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rulokat Hazelnut Cream Wafer Rolls?
Rulokat Hazelnut Cream Wafer Rolls are crisp, rolled wafers filled with a smooth hazelnut cream. They’re a packaged sweet snack, with a delicate crunch outside and a rich, nutty centre. Their small, neat shape makes them easy to share or tuck into a lunchbox for a treat.
Enjoy them with tea or coffee, as an afternoon snack, or alongside other biscuits and sweets when entertaining. They’re mainly a source of carbohydrate and fat, with relatively little fibre or protein, so they’re energy-dense rather than filling. A small pack is about 35 g; serving a few rolls with unsweetened tea or coffee can make for a more balanced-feeling treat.
How Nutritious Is Rulokat Hazelnut Cream Wafer Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rulokat Hazelnut Cream Wafer Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulokat Hazelnut Cream Wafer Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Rulokat Hazelnut Cream Wafer Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulokat Hazelnut Cream Wafer Rolls Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.87g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.