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Rulokat hazelnut cream wafer Calories
Crispy hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Rulokat hazelnut cream wafer (33 g) has 171 calories. That works out to 518 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 8.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rulokat hazelnut cream wafer Nutrition Facts
Selected: 1 pack (small) · 33 g
171
KCAL / 33G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Rulokat hazelnut cream wafer nutrition facts table · 1 pack (small) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.09 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Rulokat hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 33 g | 171 kcal |
| 1 piece (mini) | 11 g | 57 kcal |
| 2 piece (small) | 22 g | 114 kcal |
| 1 serving (medium) | 33 g | 171 kcal |
| 3 piece (medium) | 33 g | 171 kcal |
| 1 pack (double) | 66 g | 342 kcal |
| 1 serving (large) | 66 g | 342 kcal |
| 1 pack (triple) | 99 g | 513 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Rulokat hazelnut cream wafer
What is Rulokat hazelnut cream wafer?
Rulokat hazelnut cream wafer is a packaged sweet made from crisp wafer layers filled with hazelnut cream. It is eaten as a snack or used as a crunchy topping; the exact recipe can vary between markets, so the local pack gives the product-specific ingredient details.
Does Rulokat hazelnut cream wafer contain real hazelnuts?
The product name indicates hazelnut cream, but it does not tell you the amount or exact form of hazelnut used. Check the ingredient list on your pack to see whether hazelnuts are listed and where they appear in the recipe.
How should you store Rulokat hazelnut cream wafer after opening?
Keep opened Rulokat hazelnut cream wafer in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, so reseal the pack promptly and follow the date printed on it for guidance on quality.
Why does Rulokat hazelnut cream wafer lose its crunch?
Rulokat hazelnut cream wafer loses its crunch when its wafer layers absorb moisture from the air. Keep it sealed between servings; reheating is not a reliable fix because it can soften or melt the cream filling.
Is Rulokat hazelnut cream wafer a healthy snack?
Rulokat hazelnut cream wafer is best treated as a sweet snack rather than an everyday staple. Its wafer-and-cream format makes it easy to eat quickly, so enjoying a small serving occasionally is more practical than relying on it to satisfy hunger.
Can people with diabetes eat Rulokat hazelnut cream wafer?
People with diabetes should account for Rulokat hazelnut cream wafer in their individual blood-glucose plan, since its wafer and sweet filling can affect blood sugar. Portion guidance depends on the person; ask a doctor or dietitian if you need help fitting it into your plan.
Can Rulokat hazelnut cream wafer melt in hot weather?
Yes, the cream filling in Rulokat hazelnut cream wafer can soften in heat, even if the wafer itself does not melt. Store the pack away from direct sunlight and hot cars, and avoid leaving it near a stove or other heat source.
Can you freeze Rulokat hazelnut cream wafer?
You can freeze Rulokat hazelnut cream wafer in a tightly sealed container, but freezing is usually unnecessary and condensation during thawing may make it less crisp. If you do freeze it, let it come to room temperature while still sealed before opening.
Can you use Rulokat hazelnut cream wafer in desserts?
Yes, crushed Rulokat hazelnut cream wafer works as a topping for ice cream, pudding, or cake. Add it shortly before serving so it stays crunchy; its cream filling also brings sweetness, so adjust other toppings to taste.
Is Rulokat hazelnut cream wafer good to eat before a workout?
Rulokat hazelnut cream wafer can be eaten before a workout, but it is not a particularly practical source of quick fuel for everyone. Its creamy, rich filling may feel heavy close to exercise, so choose timing and portion based on how your stomach responds.
Rulokat hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
1.06mg · 7% DV
B2
0.03mg · 2% DV
Biotin
0.69µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
43mg · 6% DV
Selenium
2.48µg · 5% DV
Sodium
56mg · 2% DV
Potassium ⭐
69mg · 2% DV
Rulokat hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rulokat hazelnut cream wafer
To burn the 171 calories in 1 pack (small) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rulokat hazelnut cream wafer?
Rulokat hazelnut cream wafer is a Turkish packaged sweet made from thin, crisp wafer layers with a smooth hazelnut filling. The layers give it a light crunch, while the filling makes each bite rich and distinctly sweet.
It works as a small treat with tea or coffee, or as a snack to tuck into a lunchbox. Its energy comes mainly from carbohydrates and fat: a 100 g portion provides 518 kcal. For a modest sweet snack, you can stick to the small pack, about 33 g, and pair it with fresh fruit if you want something more sustaining.
How Nutritious Is Rulokat hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rulokat hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulokat hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Rulokat hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulokat hazelnut cream wafer Fat Profile
SATURATED
4.09g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 95.5:1
Above the ideal 4:1 (95.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.