🥭
Fruit leather roll Calories
Fruit-based traditional snack with concentrated energy and some fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit leather roll Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 93%
Protein
2.8g
· 4%
Fat
1.2g
· 3%
Fiber
5.5g
Fruit leather roll Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit leather roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather roll Contain Allergens?
No known major allergens
Which Diets Is Fruit leather roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather roll Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fruit leather roll
Have another question about Fruit leather roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.