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Fruit leather roll Calories
Fruit-based traditional snack with concentrated energy and some fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit leather roll (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.2 g of carbs, 0.8 g of protein, 0.4 g of fat and 1.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit leather roll Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Fruit leather roll nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit leather roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (mini) | 25 g | 80 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 1 piece (jumbo) | 60 g | 192 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 3 piece (triple) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fruit leather roll
What is a fruit leather roll made of?
A fruit leather roll is made from fruit purée spread thinly and dried until flexible enough to roll. Recipes may use apricot, grape, mulberry, or other fruit, and some versions add sugar, starch, or a nut filling.
How do you make a fruit leather roll?
To make a fruit leather roll, purée fruit, spread it in a thin layer, and dry it until pliable, then roll it up. Recipes vary: some include sweetener or starch, while filled versions are rolled around chopped nuts.
Is a fruit leather roll the same as fruit leather?
A fruit leather roll is fruit leather formed into a roll, rather than left as a flat sheet. Some rolls have a nut filling, but the rolled shape alone does not mean the snack contains nuts.
How should you store a fruit leather roll?
Store a fruit leather roll in a sealed container in a cool, dry place, away from sunlight and moisture. Follow the package directions after opening; homemade rolls are best kept well wrapped and checked for signs of spoilage.
Does a fruit leather roll need to be refrigerated?
Usually, a fruit leather roll does not need refrigeration if it is dry and sealed. Refrigeration can help protect a homemade or opened roll in a warm, humid kitchen, but keep it wrapped so it does not absorb moisture or odors.
Where does the fruit leather roll come from?
Fruit leather rolls are associated with traditional fruit-preserving practices across several regions, including Turkey, where pestil is made from dried fruit purée. Ingredients and names vary by region; Gümüşhane is especially known for Turkish pestil.
Can you freeze a fruit leather roll?
Yes, you can freeze a fruit leather roll in an airtight freezer-safe wrapper. Thaw it while still wrapped to reduce condensation, then check that its texture and smell are normal before eating.
How do you eat a fruit leather roll?
Eat a fruit leather roll as a snack, or slice it and serve it with nuts or plain yogurt. Some Turkish pestil rolls are already filled with walnuts or hazelnuts, so check before adding another topping.
Does a fruit leather roll contain added sugar?
Some fruit leather rolls contain added sugar, while others rely on the fruit’s own sweetness. Nut fillings and recipes differ too, so check the ingredient list if you want to avoid added sweeteners.
Is a fruit leather roll a healthy snack?
A fruit leather roll can be a convenient fruit-based snack, but drying concentrates its sugars and it is easy to eat quickly. Pairing a modest piece with nuts or yogurt can make the snack more filling.
Fruit leather roll Vitamins & Minerals
Vitamins
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.21mg · 1% DV
Vitamin A
10.5µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
123mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
5.4mg · 0% DV
Fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit leather roll
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit leather roll?
Fruit leather roll is a traditional Turkish sweet made by spreading puréed fruit into a thin layer, drying it, and rolling it up. Grapes and mulberries are common choices, though recipes vary by region; some rolls are plain, while others include nuts. It has a concentrated fruity sweetness, sometimes balanced by a little tartness, and a pliable, chewy texture.
In Turkey, it is often eaten in small pieces with tea or as a portable snack between meals. Elsewhere, it works much the same way as a compact fruit-based treat. Its sugars are concentrated by drying, so it is relatively carbohydrate-rich; it provides 5.5 g of fibre per 100 g. Pairing a modest portion with plain yoghurt or a few nuts makes for a more substantial snack.
How Nutritious Is Fruit leather roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit leather roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather roll Contain Allergens?
No known major allergens
Which Diets Is Fruit leather roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather roll Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.