🍫
Rulo Kat
Chocolate-coated wafer, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.