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Rulo Kat Calories
Chocolate-coated wafer, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Rulo Kat (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Rulo Kat?
Rulo Kat is a Turkish-style rolled wafer sweet: a thin, crisp wafer is formed into a slender tube and filled with cocoa cream. Its ridged, golden shell gives way to a softer, chocolatey centre, making it a crunchy treat with a distinctly sweet finish. In Turkey, it is often served with tea or coffee, offered to guests, or used as a garnish for ice cream and other desserts. Elsewhere, it fits just as naturally on a biscuit plate or alongside an afternoon coffee.
It is energy-dense and gets much of its character from carbohydrates and fat, so it is better thought of as a small sweet than a filling snack. Pairing one with unsweetened tea or coffee is an easy way to keep the treat simple.
Rulo Kat Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 23% DV
Protein
6.2g
· 12% DV
Fat
27g
· 35% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Rulo Kat Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Rulo Kat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rulo Kat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rulo Kat
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rulo Kat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulo Kat Contain Allergens?
Contains these allergens:
Which Diets Is Rulo Kat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulo Kat Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Frequently Asked Questions About Rulo Kat
What is Rulo Kat?
Rulo Kat is a rolled wafer snack with a cocoa filling, made from thin, crisp wafer layers. It is usually eaten straight from the pack, and its texture stays best when the product is kept dry.
Is Rulo Kat filled or hollow?
Rulo Kat is filled, not hollow: its rolled wafer shell contains a cocoa-flavoured cream. The filling is visible at the open ends, so it is different from an unfilled wafer tube intended to be filled after baking.
How do you serve Rulo Kat with ice cream?
Serve Rulo Kat alongside a scoop of ice cream or use it as an edible garnish. Add it just before serving, since contact with melting ice cream softens the wafer and takes away its crisp bite.
Can you crush Rulo Kat for a dessert topping?
Yes, crushed Rulo Kat can add a crisp, cocoa-filled wafer layer to puddings, sundaes, and other desserts. Crush it shortly before serving, because the crumbs absorb moisture quickly when mixed into wet fillings.
How should you store Rulo Kat after opening?
Store opened Rulo Kat in an airtight container in a cool, dry place. Keeping it away from humidity and strong-smelling foods helps preserve the wafer's crunch and prevents the cocoa filling from picking up other aromas.
Can Rulo Kat be used to decorate a cake?
Yes, whole Rulo Kat sticks make a simple cake decoration and add a crunchy element. Place them on the cake shortly before serving so frosting does not soften the wafers, and handle them gently to avoid breakage.
Can you make Rulo Kat-style wafer rolls at home?
Yes, you can make Rulo Kat-style rolls at home by rolling thin wafers while they are still warm, then filling them with cocoa cream once cool. The key is shaping the wafers before they harden.
Does Rulo Kat go stale?
Yes, Rulo Kat can lose its crispness and taste stale when exposed to air or moisture. A tightly sealed container helps, but discard it if you notice an unusual smell, appearance, or taste.
Is Rulo Kat a good snack before a workout?
Rulo Kat can provide a quick source of energy, but it is not especially filling and may not suit everyone before exercise. If you choose it, allow time to see how its sweet, wafer-based texture feels during activity.
Can eating Rulo Kat cause a sugar spike?
Yes, Rulo Kat may raise blood sugar because it is a sweet wafer snack. People managing diabetes should account for their portion within their individual meal plan; a healthcare professional can advise on personal needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.