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Rulo Kat Calories
Chocolate-coated wafer, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Rulo Kat Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Rulo Kat Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Rulo Kat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulo Kat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulo Kat Contain Allergens?
Contains these allergens:
Which Diets Is Rulo Kat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulo Kat Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Rulo Kat
Rulo Kat — Frequently Asked Questions
How many calories are in Rulo Kat?
Rulo Kat contains 520 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 27 g of fat, and 6.2 g of protein.
Is Rulo Kat suitable for a diet?
Rulo Kat has 520 calories per 100 g and a glycemic index of 70. It is ultra-processed and compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.