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Rulakat wafer roll Calories
Sweet, crispy, sugary snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Rulakat wafer roll (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rulakat wafer roll Nutrition Facts
Selected: 1 piece (small) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Rulakat wafer roll nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Rulakat wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 60 kcal |
| 2 piece (medium) | 24 g | 120 kcal |
| 1 pack (mini) | 24 g | 120 kcal |
| 3 piece (large) | 36 g | 180 kcal |
| 1 pack (small) | 48 g | 240 kcal |
| 5 piece (jumbo) | 60 g | 300 kcal |
| 1 pack (medium) | 96 g | 480 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Rulakat wafer roll
What is a Rulakat wafer roll?
A Rulakat wafer roll is a sweet, crisp wafer snack shaped into a tube. The rolled shape sets it apart from flat wafer biscuits, but the shape alone does not tell you whether a particular version has a filling.
Does a Rulakat wafer roll have cream inside?
Not necessarily; whether a Rulakat wafer roll is filled depends on the specific product. A rolled wafer can be hollow or filled, so check the package description for the version you have rather than assuming the tube contains cream.
What is a Rulakat wafer roll made of?
The exact ingredients in a Rulakat wafer roll depend on the product variety. Wafer rolls commonly use flour, sugar, and fat, and some varieties also have a filling or added flavoring; the package lists the ingredients for the specific product.
Are Rulakat wafer rolls unhealthy?
Rulakat wafer rolls are sweet snack foods, so they are better treated as an occasional treat than as a main source of nourishment. If you want a more filling snack, pair one with fruit or yogurt instead of relying on the wafer roll alone.
How should you store an opened Rulakat wafer roll?
Keep an opened Rulakat wafer roll in an airtight container in a cool, dry place. Exposure to moisture makes crisp wafers go soft; refrigeration is usually unnecessary and can expose them to condensation when they are taken out.
Why does a Rulakat wafer roll go soft?
A Rulakat wafer roll goes soft when it absorbs moisture from the air. Close the package promptly after serving, or transfer the remaining rolls to an airtight container to help preserve their crisp texture.
How are Rulakat wafer rolls made?
Rulakat wafer rolls are industrially made wafer snacks shaped into rolls. The product is classified as ultra-processed, but the available product details do not specify its exact manufacturing steps or recipe, which can vary by variety.
Can people with diabetes eat Rulakat wafer rolls?
Some people with diabetes may be able to include a Rulakat wafer roll in a meal plan, but its sugar can raise blood glucose. The suitable portion and timing depend on your individual plan, so ask your doctor or dietitian for personal guidance.
What goes well with a Rulakat wafer roll?
A Rulakat wafer roll goes well with coffee, tea, or a bowl of fruit when you want a crisp sweet accompaniment. Since the wafer roll is already sweet, unsweetened drinks keep the pairing from becoming overly sugary.
Rulakat wafer roll Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.13mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.22mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
14mg · 0% DV
Rulakat wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rulakat wafer roll
To burn the 60 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rulakat wafer roll?
Rulakat wafer roll is a packaged sweet made from thin wafer baked into a crisp, rolled shape. It has a light crunch and a distinctly sugary taste, making it an easy little treat to keep on hand or share. The name refers to the rolled wafer itself; no particular filling needs to be assumed.
Enjoy it on its own with tea or coffee, or serve a few pieces alongside other small sweets. It is mainly a source of carbohydrates and fat, with relatively little fibre or protein, so a small portion is a sensible way to enjoy it. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Rulakat wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rulakat wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulakat wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Rulakat wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulakat wafer roll Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.61g
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Nutrition data compiled from USDA FoodData Central and scientific sources.