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Rulakat wafer roll Calories
Sweet, crispy, sugary snack
CALORIES
GI
POTASSIUM
FIBER
Rulakat wafer roll Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 52%
Protein
6.5g
· 5%
Fat
24g
· 43%
Fiber
2.5g
Rulakat wafer roll Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Rulakat wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulakat wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulakat wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Rulakat wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulakat wafer roll Fat Profile
SATURATED
11g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Rulakat wafer roll
Rulakat wafer roll — Frequently Asked Questions
How many calories are in Rulakat wafer rolls?
Rulakat wafer rolls provide 500 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 24 g of fat, and 6.5 g of protein.
Are Rulakat wafer rolls suitable for a vegetarian diet?
Rulakat wafer rolls are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.